Studying instead of watching TV will help you to get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
学习而不是看电视将帮助你获得更好的考试成绩，而节省五元钱而非买一个冰激凌意味着你可以买一本新书。
It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.
你可能更喜欢开心而不是伤心，更喜欢自信而不是不安。
Instead you can define some as an object (instead of a class) and it becomes a singleton instance of the class.
相反您可以定义一个对象(而不是类)并且它将成为类的一个单例实例。
Instead of browsing your font list and looking for "something cool," instead think about the message you want to convey.
不要浏览字体列表去寻找“某个很酷的东西”，相反，你应该思考一下自己想要传达的信息是什么。
Instead of judging someone for what he's done or how he looks, try instead to understand the person.
不是通过某个人做了什么，或者他长的怎么样，来判断一个人，我们要做的是，理解这个人。
Instead, the error signaled at run time would be a null-pointer exception instead of a class-cast exception.
相反，在运行时发出的错误将会是一个空指针异常而不是类强制转换异常。
Instead of buying bottled water, use a water filter instead.
不要买瓶装水，而是使用水过滤器代替。
After searching for one hour, participants were asked to hunt instead for certain shapes instead of colors.
寻找一个小时后，参与者反过来被要求寻找某些形状而不是颜色。
Lay off instead of firing; cut hours instead of laying off; do everything you can to retain your pool of talented, enthusiastic workers.
停工休息替代裁员，削减工作时间替代停工。尽你所能来保留能积极工作且才能出众的员工层。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
It USES swimlanes instead of spirals to represent evolutions and rectangular solids instead of cylinders to depict iterations.
它使用泳道代替螺旋来表示演进，并且用长方体代替圆柱来描述迭代。
We believe that we should prudently handle current and future international affairs with a way of thinking that seeks accommodation instead of confrontation and win-win instead of zero-sum games.
我们认为，应当按照兼容而不是对立、双赢而不是零和的思维方式，妥善处理当今时代乃至未来的国际事务。
Instead of focusing on all the things I did "wrong" today I'll focus, instead, on what went right.
我将更专注于每天他们做对的事情而不是做错的事情。
When we look critically at the many thoughts and feelings that fill our minds and hearts, we may come to the horrifying discovery that we often choose death instead of life, curse instead of blessing.
当我们仔细审视脑海里的许多想法和内心的感受时，可能会惊谔地发现，我们常常选择死亡而不是生命，选择诅咒而不是祝福。
After adjusting the durations with a billing increment of 30 seconds, the first leg becomes 90 seconds (instead of 61) and the second leg becomes 60 seconds (instead of 56).
在使用30秒的计费增量来调整持续时间以后，第一档变为90秒(而不是61秒)，第二档变为60秒(而不是56秒)。
We wear cardigans now instead of always jackets, flats instead of impossibly high platform heels.
现在女性上班穿羊毛衫而不是一成不变的夹克，平跟鞋而非高得吓人的高跟鞋。
For they are wholly given unto me from among the children of Israel; instead of such as open every womb, even instead of the firstborn of all the children of Israel, have I taken them unto me.
因为他们是从以色列人中全然给我的，我拣选他们归我，是代替以色列人中一切头生的。
To increase the usefulness of our generic code, instead of specifying the exact type of a generic type parameter, we can specify an upper (or lower) bound instead.
要提高泛型代码的有效性，可以指定一个上限（或下限），而不是指定某个泛型类型参数的精确类型。 这可以使用有界通配符来实现，它的形式为 “?
Instead of finishing it off because it's so good, enjoy it later instead.
推迟享受而不是因为好吃就大快朵颐。
As it becomes more of a unity it will be like a household instead of a polis and a human being instead of a household.
当它愈趋近于一体，它变成像是家庭，而非都会，更像一个个体，而非家庭。
Get the small latte, the 6-inch sub instead of the 12-inch, the small cookie instead of the 4-inch chocolate chip behemoth.
点小份的拿铁，6寸的而不是12寸的，小点心而不是4寸的巧克力块。
Instead of fragrance there will be a stench; instead of a sash, a rope; instead of well-dressed hair, baldness; instead of fine clothing, sackcloth; instead of beauty, branding.
必有臭烂代替馨香，绳子代替腰带，光秃代替美发，麻衣系腰代替华服，烙伤代替美容。
There were times in the past when I wondered how things would have been if I did X instead of Y. Or if I did Z instead of Y.
在过去，有些时候我也会想如果我做了这件事而没做那件事，结果会怎样。
No, instead I want you to think of new and creative things to eat instead of the traditional standbys of chicken and steak.
不是的，我是想让你思考一种全新的有创造性的食物来代替传统的鸡块和牛排。
We plan meal times instead of eating when we are hungry. We go on diets instead of living healthy.
我们计划着用餐时间，却不在肚子饿的时候吃饭，我们节食却没有健康的生活方式。
Instead of stocking up on chocolate and sweets, why not stock up on fruit instead?
与其储备很多巧克力和糖果，为什么不置办一些水果呢？
Instead of stocking up on chocolate and sweets, why not stock up on fruit instead?
与其储备很多巧克力和糖果，为什么不置办一些水果呢？
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