Instead of finishing it off because it's so good, enjoy it later instead.
推迟享受而不是因为好吃就大快朵颐。
Instead of stocking up on chocolate and sweets, why not stock up on fruit instead?
与其储备很多巧克力和糖果，为什么不置办一些水果呢？
Instead of handing them a chocolate bar, hand them a piece of fruit instead.
给他们一块水果而不是巧克力棒。
Instead of the usual cheeseburger I have for lunch I ate an apple instead.
所以我用一个苹果来代替我平常每日吃的芝士汉堡。
Use "I" language instead of "you" language. Say "I feel upset" instead of "you make me feel upset. "
使用”我“的说话方式而不是”你“的说话方式。可以说”我很烦“，而不要说”你让我很烦“。
(instead of)Why don't you do something instead of just talking about it?
你不要只是谈论这件事，为什么不做点什么呢？
(instead of)Why don't you do something instead of just talking about it?
你不要只是谈论这件事，为什么不做点什么呢？
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