3 improve sleep quality includes three aspects.
3提高睡眠质量包括三方面。
Can calm nerves, relieve headaches, improve sleep quality.
也能镇定神经，舒缓头痛，提高睡眠品质。
To improve sleep quality and physical focus, let the body completely relaxed.
改善睡眠质量，提高身体的专注度，使身体完全轻松。
In reality, people often drink wine that before going to bed can help improve sleep quality.
在现实中，人们常常认为睡觉前喝些酒可以帮助提高睡眠质量。
Conclusion: Nursing intervention can obviously improve sleep quality of patients with acute myocardial infarction.
结论：护理干预措施对急性心肌梗死患者的睡眠质量纠正具有极为重要的临床意义。
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research.
根据一项身体成长的研究表明，设置睡眠时间有助于提高婴幼儿睡眠的质与量。
This sleep direction, people reduce metabolism, reduce energy consumption, which will help smooth the blood, improve sleep quality.
这样的睡眠方向，使人代谢降低，能量消耗减少，利于血液通畅，提高睡眠质量。
This sleep direction, people reduce metabolism, reduce energy consumption, which will help smooth the blood, improve sleep quality.
这样的睡眠方向，使人代谢降低，能量耗费减少，利于血液迟滞，进步睡眠质量。
Overall elastic bed frame help you shake off the reliance to mattress and could care of the spine and improve sleep quality effectively.
整体弹性床架，摆脱传统床垫依赖，有效呵护脊椎，增进睡眠质量！
The report urged people to avoid overusing networking devices, while turning to relaxing music, massage and naps to improve sleep quality.
该报告敦促人们不要过度使用网络设备，而应该听听轻松的音乐，做做按摩，或是小睡一会儿，这样才能提高睡眠质量。
When you don't sleep well, you should go to the doctor in time, take the doctor's advice and change your sleeping position to improve sleep quality.
当你发觉睡眠不好时，应及时向医生咨询，听从医生的建议调整睡姿，以便改善你的睡眠质量。
To increase the body's blood flow so that the human body have a warm effect, effectively regulating the nervous system, clear the meridians, improve sleep quality.
能增加人体的微循环血流，使人体产生温热效应，有效地调节神经系统，疏通经络，改善睡眠质量。
During sleep by far infrared, magnetic, jade, natural traction to improve sleep quality, eliminating cervical pain, the efficacy of prevention of cardiovascular disease.
在睡眠中通过远红外、磁、玉、自然牵引达到改善睡眠质量、消除颈椎病痛，预防心脑疾病的作用。
About 55 percent admitted that work pressures have affected their sleep patterns and they have resorted to various methods to improve sleep quality, said a latest report on China sleep quality Index.
根据最新“中国睡眠指数”报告显示，大约55%的中国公众认为工作压力对自己的睡眠造成了影响，他们不得不采用各种方法来提高睡眠质量。
Establishing regular sleeping and waking times can help improve the quality of your sleep.
养成有规律的睡眠和清醒的时间，有助于提高睡眠质量。
Sleep is a restorative process that promotes proper body functioning and can improve the quality of your life.
睡眠是一个自我恢复的过程，它能促进身体正常运作，提高生活质量。
Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.
这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。
Along with reducing stress and improving heart health, a study showed that it can also improve not only sleep quality, but the ability to function during the day.
研究表明，睡前冥想不仅能够减轻压力、保护心脏健康，还能够改善睡眠质量、提高人体在白天的运作能力。
Rhythm percussion massage can improve the blood circulation, relax tense muscles, improve the nervous, immune system function, promote the quality of sleep.
有节拍的捶击按摩可改善血液轮回，放松紧绷的肌肉，改善神经、免疫系统的功用，促进优质睡眠。
It seems to be logical, but how you can improve the quality of your sleep?
这个处方逻辑上行得通，但是你怎样通过实践来提高睡眠质量呢？
Have you found any simple strategies to improve the quality of your sleep?
你有没有发现任何简单的方法提高睡眠质量呢？
Tgerefore, in order to improve the quality of life, we must do more research on the relationship between sleep and mental health.
为此，我们必须加强对现代人的睡眠质量和精神卫生的相关关系进行研究，以提高现代人的生活质量。
Conclusion the aged persons have their own characteristics in their sleep. In order to improve their sleep quality, adequate attitude and coping measures should be taken by themselves.
结论老年人的睡眠行为具有自身的特点，需要针对这些特点采取应对措施，以提高老年人的睡眠质量。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
It is an effective music-curing method to help you release your fatigue, overcome the factors that disturb your sleep. Improve your sleep quality and provide a deep sleep for you.
帮助您缓解疲劳、克服干扰睡眠的因素，从而提升睡眠质量，提供进入深度睡眠的有效音疗办法。
Melatonin is an excellent choice for people experiencing occasional sleeplessness, those experiencing jet lag, or anyone who just wishes to improve the quality of their sleep.
退黑激素可以帮助改善偶发性失眠， 调整时差，或改善睡眠品质。
The night ends with a relaxation through breathing session where you learn a powerful method to relax and improve your sleep quality.
今晚我们将以呼吸课程达到纾解放松，您将学习到实用而有效的改善睡眠品质的方法。
Conclusion:Both mono-use and combined use of piribedil can improve the mental status, depression emotion and sleep quality of early PD patients.
结论：吡贝地尔单用或联合复方旋多巴应用，吡贝地尔可以较好地改善早期PD患者的精神、情绪和睡眠等非运动症状；
These are given for boys adolescent sleep regulation measures, these methods can effectively improve the quality of sleep.
以上是针对男孩子青春期失眠给出的调节措施，这些方法都可以有效提高睡眠质量。
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
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