If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.
如果你的饮食中难以得到足够的钙的话，向你的医生咨询钙补充的情况。
Don't buy products that exploit the oceans, such as coral calcium, shark cartilage supplements, and coral jewelry, and if you take fish oil, you can substitute equally healthy flaxseed oil.
不要买利用海洋的产品，如珊瑚钙、鲨鱼骨补品和珊瑚珠宝，如果你要买鱼油，可以买有同等健康价值的亚麻籽油。
Calcium or magnesium supplements may occasionally be needed if tetany or muscle spasms are present.
如果存在肌肉痉挛的症状，有时需要补充钙镁。
You can also take calcium supplements if you think you may not be getting enough from your diet.
你也可以吃一些补钙制品，如果你认为可能无法从食物中获得足够的钙。
You can also take calcium supplements if you think you may not be getting enough from your diet.
你也可以吃一些补钙制品，如果你认为可能无法从食物中获得足够的钙。
应用推荐