If you find it difficult to get enough calcium from your diet, ask your doctor about calcium supplements.

如果你的饮食中难以得到足够的钙的话，向你的医生咨询钙补充的情况。

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Don't buy products that exploit the oceans, such as coral calcium, shark cartilage supplements, and coral jewelry, and if you take fish oil, you can substitute equally healthy flaxseed oil.

不要买利用海洋的产品，如珊瑚钙、鲨鱼骨补品和珊瑚珠宝，如果你要买鱼油，可以买有同等健康价值的亚麻籽油。

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Calcium or magnesium supplements may occasionally be needed if tetany or muscle spasms are present.

如果存在肌肉痉挛的症状，有时需要补充钙镁。

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If they can't, then he recommends calcium supplements.

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If you take iron supplements, make sure to take them separately from calcium supplements, which can interfere with their absorption.

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