伸出你的胳膊。
Hold out your arm please, and put it on the desk. Clench your fist!
请把胳膊伸出来，搁到桌子上。攥紧拳头。
For instance, with your arm held out, tense your biceps and triceps at the same time and hold for 5 to 10 seconds.
例如，伸出手臂，同时拉紧二头肌和三头肌并保持5到10秒钟。
With a tennis ball under your hitting arm, you'll be forced to hold the racquet out in front of you and use proper technique.
夹一个网球在你击球胳膊的腋下，会强迫你保持拍头在你体前并使用更合理的技术。
Release your hands from the walker and reach down and hold onto the arm rests. Slowly lower yourself keeping your operated leg straight out in front.
将手从助行器上解放出来后抓住座椅扶手，支持慢慢降低身体，保持手术侧肢体伸直在前方。
Hold the arm at your side and focus on rotating the shoulder out of the water on each stroke.
保持手臂在你旁边，专注于旋转肩部露出水面在每个动作周期中。
Hold the arm at your side and focus on rotating the shoulder out of the water on each stroke.
保持手臂在你旁边，专注于旋转肩部露出水面在每个动作周期中。
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