Look up at your hands. Hold for 20 seconds, then relax.
抬头看手，保持20秒钟，然后放松。
If you have trouble, ask a buddy or even a yoga instructor about how you can breathe, hold, and relax completely.
如果你遇到了麻烦，你可以咨询一下瑜伽教练，他会帮助你彻底放轻松。
When you are learning how to sing, you are going to have to learn to both hold your breath and relax at the same time.
当你要学唱歌时，你就必需保持提住气并且放松。
And then I remember to relax and stop trying to 8 hold onto it.
然后我记得要放松，不要过于执著。
Shouldn't my child hold the book as far away as possible to relax the focusing muscles?
我的孩子不应该，把书本尽可能放远，以便使睫状肌松弛？
This time, inhale about 70% and hold the air in your upper cavity, but this time, try to relax your shoulders and keep your diaphragm taught.
这回，吸气70%，将空气保持在你的上腔，然后放松肩膀，保持你的横隔膜（diaphragm)受力。
China has taken steps over the past few years to relax its hold on the renminbi.
过去几年里，中国采取多项措施，意在放松对人民币的控制。
Then put his hands on the back of the neck, still adhere to the neck to relax, head component is placed in his hands, hold 10 to 20 seconds.
然后将双手放于颈部后侧，仍然坚持颈部放松，头部分量放在两手间，坚持10～20秒。
You will also hold and relax your footwork.
你同时也要注意保持和放松你的步法。
Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.
缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。
If you relax your hold on the thief he will escape.
你若把那个窃贼抓得不紧，他会逃跑的。
And then I remember to relax and stop to hold on to it.
然后我记起要放松，别一直想紧抓着不放。
And then I remember to relax, and stop trying to hold on to it, and then it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life…
有时，我会觉得一次看到了所有的美，多得让我的心无力承受，像一个即将爆炸的气球……那时，我会记起要放松，停止无谓的坚持，然后美就像雨水一样穿过我的周身。
And then I remember to relax and stop trying to hold onto it.
然后我记得要放松，不要过于执着。
And then I remember to relax and stop trying to hold onto it, and then it flows like rain and I can't feel anything but gratitude for every single moment of my stupid little life.
再之后，就好像雨水流过我身上一样，我感觉不到什么别的东西，但对我愚蠢的一生中的每一时刻心存感激。
She sighed and tried again. "Don't hold your breath through the pain, but breathe through it. Relax your body and accept what is happening."
她叹了口气继续道：“不要屏气抑制阵痛，要调整呼吸舒缓它，放松你的身体，接受所发生的一切。”
And then I remember to relax, and stop trying to hold on to it, it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life…
然后我时常放松自己，并试图停止保住它，经过泪如雨下之后，我感觉不到我的生命中发生过的一些愚蠢的事情，但一刻我感谢一切…
And then I remember to relax, and stop trying to hold on to it, it flows through me like rain and I can't feel anything but gratitude for every single moment of my stupid little life…
然后我时常放松自己，并试图停止保住它，经过泪如雨下之后，我感觉不到我的生命中发生过的一些愚蠢的事情，但一刻我感谢一切…
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