Look up at your hands. Hold for 20 seconds, then relax.

抬头看手，保持20秒钟，然后放松。

youdao

If you have trouble, ask a buddy or even a yoga instructor about how you can breathe, hold, and relax completely.

如果你遇到了麻烦，你可以咨询一下瑜伽教练，他会帮助你彻底放轻松。

youdao

When you are learning how to sing, you are going to have to learn to both hold your breath and relax at the same time.

当你要学唱歌时，你就必需保持提住气并且放松。

youdao