You'll also strengthen your hip flexors and Achilles tendons.
您还可以增强您的髋屈肌和脚腕筋腱。
Strong hip flexors provide an advantage in a wide range of sports and athletic activities.
强烈髋屈肌提供一个优势，在广泛的体育竞技活动。
The core muscle that does most of the heavy lifting here is iliopsoas, which is composed of two deep hip flexors.
核心肌群中负责此项工作的是髂腰肌。
Of course, the hip flexors have to be strong, too; if they are too weak, you won't be able to lift your legs, no matter how high you raise your pelvis and spine.
当然，臀屈肌也很重要，否则无论你的骨盆和脊椎抬得多么高，也提不起腿来。
Hip extensor peak torque strength of the relative growth rate is larger than the flexors.
髋关节伸肌相对峰力矩力量增长幅度比屈肌要大。
Hip extensor peak torque strength of the relative growth rate is larger than the flexors.
髋关节伸肌相对峰力矩力量增长幅度比屈肌要大。
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