Many weeds are sky high in vitamins, including vitamin c.
许多杂草富含维生素，包括维生素c。
Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.
获得充足睡眠，减少压力以及高维生素和矿物质的饮食也有帮助。
The sweet potato is rich in nutrients and high in vitamins that aid digestion and can help prevent cancer of the colon.
地瓜含高纤维，还有很多丰富的营养成分，纤维能帮助肠胃蠕动，预防大肠癌。
Indeed, the meat is high in vitamins A and E, and because of its high concentration of omega-3 fatty acids, it has been found to help prevent type 2 diabetes.
确实，鳗鱼肉富含维生素A和E，而且因为它含有高浓度的欧米茄-3脂肪酸，人们发现它还有助于预防II型糖尿病。
The enzyme damage in these diseases is similar to that induced by oxidation, so Dr Ames suspects that its effects, too, can be ameliorated by high doses of vitamins.
这些疾病中出现的酶的损害与氧化引起的酶的损害是类似的，因此艾姆斯博士猜想用高剂量的维生素是否也能改善其影响。
Our diet also tends to be too high in fat, sugar and salt, and too low in fruit and vegetables that contain fibre and essential vitamins and minerals.
我们总是食用高脂肪，多糖和多盐的食物，但是含有纤维、基本的维生素和矿物质的水果和蔬菜实在是太少了。
They are good sources of protein, vitamins and are also high in unsaturated fats.
它们蛋白质，维他命含量极高，也富含较高不饱和脂肪。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
扁豆含有大量的钾，钙和铁元素。 同时，扁豆也是维生素B，磷和铜元素的提供者。
On top of that, it is high in potassium, B vitamins, iron, and selenium.
更重要的是，它含有较高的钾、维生素B、铁和硒。
Rolled oats or "old-fashioned" oats, are steamed or flattened oats. They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
燕麦片或“老式”燕麦片，都是被蒸过的。它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry.
因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯酸奶果汁。
that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry.
因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯 酸奶果汁。
Good food should be rich in vitamins and minerals, and also be low in saturated fat, salt and fast-releasing sugars and high in fiber.
良好的食物应含有丰富的维生素和矿物质，而且还可以提供低饱和脂肪，盐和快速释放糖和高纤维。
They are high in soluble and insoluble fiber and are rich in vitamins and minerals.
它含有丰富的可溶性和不可溶性纤维，还有维生素和矿物质。
Too much of a good thing can cause harm: High amounts of vitamins in supplements plus what you get in food can put you over the safe limit.
好的东西太多会造成伤害：营养补充品维生素含量过高，加上你从食物中获取的营养会使你超出安全标准。
In the past few years, several high-quality studies have failed to show that extra vitamins, at least in pill form, help prevent chronic disease or prolong life.
过去几年里，一些高水平研究显示额外的维生素，至少维生素片，并没有能防止慢性病或者延长人的寿命。
Vitamins given in high doses may also have effects that science is only beginning to understand.
给予大剂量维生素会产生一定的效果是刚刚才被认识到。
Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.
这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。
Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
While most of us prefer meals we can chew, fruit and vegetable purees are a tasty way to get vitamins in your diet - just go easy on fruit, which is high in natural sugar.
尽管我们中的大多数喜欢咀嚼食物，水果和蔬菜是极好的饮食中获取维他命的方式-只需随便吃水果，含有很高的天然糖。
Seafood is high in so many minerals, vitamins, healthy fats and protein that one cannot even begin to measure its importance for our bodies.
海鲜富含大量的矿物成分，维生素，健康的脂肪以及蛋白质，我们甚至无法衡量这些成分对我们身体的重要性。
It looks at whether the widespread use of vitamin D and other popular vitamins that are commonly sold and taken in high doses can do more harm than good.
他们调查了普遍售卖的维生素D和其他常见的维生素产品，并探讨了广泛使用并以大剂量摄入是否弊大于利。
The fruit of the tamarind tree is high in B vitamins and calcium.
罗望子树的果实维生素B和钙的含量很高。
Most essential ingredient in Thai cuisine. It provides salty dimension in the taste and it's high in protein , mineral and vitamins.
泰国美食中最主要的配料。 鱼露能把每道菜的咸度和鲜度调好。它含高蛋白质，矿物质和许多维他命成份。
A recent trial found that "brain shrinkage", which has been associated with Alzheimer's, was slowed in older people taking high doses of vitamins, including B12.
比来的一项试验发现，“脑萎缩”，也与老岁首呆症有关，在服用高剂量维生素，搜罗维生素b12的老年人中获灯揭捉缓。
That's because milk is high in antioxidants, vitamins B2 and B12, as well as protein and calcium.
这是因为牛奶富含抗氧化剂，维生素B2和B12，以及蛋白质和钙。
Kudzu is rich in starch, a variety of vitamins and amino acids, high nutritional value.
粉葛含有丰富的淀粉、多种维生素和胺基酸，营养价值很高。
High in protein and low in calories, they're are a good source of vitamins B12 and e, riboflavin, folate and iron.
它们富含蛋白质，含热量少，是维生素b12、E，核黄素，叶酸和铁的很好来源。
Fruit from the bulbub baobab tree contains a steaky sticky material that can be dried into a powder high in protein, vitamins and minerals.
来自猴面包树的果实包含粘稠的材料，能够干燥成高蛋白维他命和矿质元素的粉末。
The lentil is high in potassium, calcium and iron, and a good source of B vitamins, phosphorus and copper.
小扁豆富含钾、钙和铁，还有优质来源的维生素b、磷和铜。
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