Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Dried beans: They have high protein, high fiber and are versatile.
干豆类：他们有高蛋白、高纤维而且品种多样。
The reason is because of its high fiber content paper tougher and more crisp.
原因是因其高的纤维含量使纸张更硬、更脆。
Cereals: it was found that breakfast with high fiber would make people not feel hungry.
麦片，有人发现，早餐中纤维含量高的话，就不会有饥肠辘辘的感觉。
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Burdock is well recognized as a health food because it has low calorie content and a high fiber intake.
牛蒡是公认的健康食品，因为它的内容和低热量高纤维的摄入量。
Legumes have extremely high fiber, are low in fat and give you a lot of energy without weighing you down.
豆科植物富含大量的纤维，低脂且不加负累地为你提供能量。
Oatmeal's filling force comes from its high fiber content and its uncanny ability to soak up liquid like a sponge.
燕麦粥的饱肚能力和其高纤维含量和其如海绵般的固体吸收能力有关。
High fiber carbohydrates are relatively low glycemic but combining them with fat or protein can slow absorption even more.
高纤维碳水化合物血糖指数相对较低，但它们与脂肪或蛋白质结合可以更有效地减缓吸收。
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Eating complex carbohydrates, such as high fiber cereal and brown rice can actually help you lose weight by making you feel fuller while consuming fewer calories.
实际上食用复合碳水化合物也能通过增加饱腹感帮你减肥，也能消耗较少的热量。
High fiber cereal and a serving of fresh fruit and a handful of almonds or walnuts (Beth recommends soy, nut or rice milk over the traditional cow’s milk in the mornings)
——高纤维的谷物和新鲜的水果，还有一小撮的杏仁或核桃（Beth提倡在早上黄豆，花生或水稻牛奶比传统的牛奶要好得多）
Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters, thanks to rye's high fiber content and minimal effect on blood sugar.
瑞典研究者发现，吃黑麦面包作为早餐比吃小麦面包的人，在早餐后8小时，饥饿感要轻。主要是因为黑麦丰富的纤维含量及对血糖影响很小。
By telling them they are eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
通过告诉他们食用大量高纤维食物可以降低中年之前患乳腺癌的风险。
As hare density increases, the quantity of these twigs decreases, forcing the hares to feed on low-quality high-fiber food.
随着野兔密度的增加，这些树枝的数量减少，迫使野兔以低质量的高纤维食物为食。
Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.
芝加哥律师卡尔·安德森一直在吃高纤维、低糖份的燕麦和葡萄干加麦麸作为早餐，并经常加上一个香蕉。
High in fiber, this brown algae extract helps control liver and lung cancer, douses inflammation, and is anti-tumor and anti-oxidative.
这种含高纤维的褐色藻类提取物可以帮助控制肝癌和肺癌，消除炎症，而且有抗肿瘤和抗氧化的功效。
High-fiber diets are also linked to a reduced risk of heart disease and diabetes.
高纤维饮食还能降低患心脏病和糖尿病的风险。
Eating lots of high-fiber foods could reduce the risk of breast cancer before middle age.
多吃高纤维食物可以降低中年之前患乳腺癌的风险。
Conversations about the benefits of fiber are probably more common in nursing homes than high schools.
有关纤维好处的交谈，在养老院可能要比在高中学校出现得更普遍。
This important study demonstrates that the more fiber you eat during your high school years, the lower your risk is in developing breast cancer in later life.
这项重要的研究表明，一个人在高中时期摄入的纤维越多，在以后生活中患乳腺癌的风险就越低。
Also, many high-fiber foods are low in calories, so you can satisfy your hunger with fewer calories. Whole grains, vegetables, and fruits are great sources of fiber.
而且，许多高纤维素食物是低卡路里的，所以你可以用低热量食物来满足饥饿感，全麦，蔬菜，和水果都是高纤维素的来源。
Research studies show that high-fiber foods can easily trim 300 or more calories off your daily intake, without your even being aware of the difference.
调查研究表明，高纤维食物可以很容易地让你不知不觉间从每日摄入量中消除掉300或更多卡路里的热量。
If your child doesn't have regular bowel movements, give them more high-fiber foods.
如果你的小孩不是正常的排便，给他们吃更多的高纤维食物。
So don't cut calories by force of will; let high-fiber foods do the work for you.
所以，不要通过意志力来强行削减热量，让高纤维食物来帮你做就是了。
Everybody knows you should eat breakfast the day of a big test. High-carb, high-fiber, slow-digesting foods like oatmeal are best, research shows.
每个人都知道在大考那天必须要吃早餐，研究结果显示高碳水化合物、高纤维、消化慢的食物如麦片是最好的。
And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
另外番石榴可能是终极的高纤维食品：每杯含有近9克的植物纤维。
We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.
我们知道牛油果的味道非常好，但是人们除了偶尔的品尝墨西哥式酪梨酱，很少有人尝试用这种高纤维的食品制作的色拉；也很少有人将其做为副菜食用。
We know the avocado tastes great, but outside of an occasional guacamole dip, few of us reach for this high-fiber food for salads or as a great side dish.
我们知道牛油果的味道非常好，但是人们除了偶尔的品尝墨西哥式酪梨酱，很少有人尝试用这种高纤维的食品制作的色拉；也很少有人将其做为副菜食用。
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