Helping others is helping yourself.
帮助别人就是帮助自己。
To help them means helping yourself.
帮助他们就是帮助你自己。
Grieving is all part of helping yourself.
悲伤某种意义是一个自我救赎的过程。
Start helping yourself by improving your posture.
从现在开始，改善坐姿来帮助自己摆脱这些问题吧。
You are helping yourself when you help the others.
你帮助了别人，在你需要的时候也能获得别人的帮助。
By helping others you are helping yourself as well.
帮助他人就是帮助自己。
One for helping yourself, the other for helping others.
一只帮助自己，一只帮助他人。
Tutor another time, and make sure you're helping yourself, too.
帮助他人就留在下次，你要保证自己也要得到帮助。
You'll also be helping yourself to live a happier, more fulfilling life too.
你也会让你自己过得更开心，更充实。
Do you want to make big bucks or is helping others more important than helping yourself?
你想赚一大笔钱，或是觉得帮助他人比帮助自己更重要？
Question 2 explores emotional coping, or the ability to calm yourself down by helping yourself to feel better.
问题2探索的是情绪应对，或者说，探索的是通过帮助自己感觉好一些来平复情绪的能力。
As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.
在年老之后，你会发现你有两只手，一只用来帮助自己，另一只用来帮助别人。
As you grow older, you will discover that you have two hands, one for helping yourself, the other helping others.
在年老之后，你会发现你有两只手，一中用来帮助自己，另一只用来帮助别人。
As you grow older, you will find that you have two hands, one for helping yourself, the other for helping others.
当你长大后，你会发觉你有两只手，一只用来帮助你自己，一只用来帮助别人。
As you grow older, you will discover that you have two hands. One for helping yourself, the other for helping others.
随着年龄的增长，你发现你有两只手，一只手用来帮助你自己，另一只用来帮助别人。
As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.
随着岁月的增长，你会发现，你有两只手，一只帮助自己，一只帮助他人。
Helping someone else is really helping yourself, and it again gets you out of your mind. It gets you feeling good, and very inspired.
帮助别人其实就是帮助自己，这同样能让你跳出思维定势。它让你心情愉快，并为你带来灵感。
Audrey Hepburn: As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.
奥黛丽·赫本：当你再成熟有担当一点后，你会发现你有两只手，一只是用来助己，另一只用助人。
Your stomach needs about that long to signal the brain that it's full, so stall before helping yourself to more mashed potatoes or lasagna.
你的胃需要一定的时间才能传递给大脑已经吃饱了的信息，所以在你打算再来一份土豆泥或者烤面条之前先等一等吧。
Remember, if you ever need a helping hand, you'll find one at the end of your arm as you grow older you Will discover that you have two hands one for helping yourself, the other for helping other.
记住，如果你在任何时候需要一只帮助之手，你可以在每一条手臂下面找到它。在年老之后，你会发现你有两只手，一只用来帮助自己，一只用来帮助别人。
You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
Without that gravity helping you out, you'll have to push yourself constantly, and that isn't very sustainable.
没有那种重力帮助你摆脱困难，你将必须不断地推动自己，并且不是能保持的。
Try helping others who may feel like you. Teaching is the best way to learn; helping others is very often the best way to help yourself.
尝试去帮助那些和你有类似感觉的人指导是最好的学习方式，帮助别人常常也是帮助自己的最好方式。
Instead of trying to improve yourself, you can spend your time helping others.
不再努力改变自己，我可以帮助别人。
You don"t get summers offand very few employers are interested in helping you find yourself.
你并没有暑假可以休息，也没有几位雇主乐于帮你发现自我。
You don"t get summers offand very few employers are interested in helping you find yourself.
你并没有暑假可以休息，也没有几位雇主乐于帮你发现自我。
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