Helping others is helping yourself.

帮助别人就是帮助自己。

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Start helping yourself by improving your posture.

从现在开始，改善坐姿来帮助自己摆脱这些问题吧。

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You'll also be helping yourself to live a happier, more fulfilling life too.

你也会让你自己过得更开心，更充实。

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When you do what you do best, you are helping not only yourself, but the world.

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For example, Welch says if you have an extra helping of mashed potatoes, don't beat yourself up.

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It gets right down to the heart of the matter: helping others in the case of small businesses will truly help yourself in the process.

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