If you want another drink, just help yourself.
你要是想再喝一杯就请自便。
To help them means to help yourself.
帮助他们就是帮助你自己。
You can help yourself by helping others.
你可以通过帮助别人来帮助自己。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
You certainly can help yourself!
你当然可以自给自足！
Please make yourself at home and help yourself.
请像在自家一样不要拘束。
Tom, help yourself to some fish.
汤姆，随便吃点鱼。
Tony, help yourself to some fruit.
托尼，请随便吃点水果吧。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
请先吃吧。
We serve many kinds of drinks. Please help yourself.
我们供应很多种饮料，请自便。
But all these people only help you to help yourself.
但是所有这些人都只是帮你帮助你自己。
So, the best way to help others is to help yourself.
因此，帮助他人的最好方式是帮助你自己。
What do you do to help yourself with time management?
你做什么帮助你自己做时间管理？
It may be extremely difficult to take any action to help yourself.
采取任何行动帮助自己可能都是极端困难的事。
Since you don't help yourself, I'll help you with some fish balls.
既然你自己不下筷，我只好来帮你搛点鱼丸。
To keep your focus on the right things to help yourself to grow.
集中注意力到正确的事情上会对你的成长有好处。
So what can you do to help yourself adjust physically and emotionally?
那么，你如何在生理和情感上调节自己呢？
Sure, volunteer work lets you help others. But it also lets you help yourself — and your job search.
志愿者的工作当然可以让你帮助别人，但是能帮助你自己，甚至可以帮你找到工作。
However, if you have learned to share life, you will have friends to help you when you can't help yourself.
然而，如果你学会了分享生活，在你无法帮助自己的时候你的朋友就会来帮你。
By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body.
在饮食方面做的这些小调整，可以使您拥有一个良好的心态以及一个健康的身体。
You can also help yourself stick to daily spending limits if you only carry that amount of cash with you each day.
只要你每天只带有限的现金，你就能限制自己花钱的数量。
For an even speedier start, help yourself to a product-by-product collection of how-to articles and tech support.
要更快速地开始上手，请参阅针对各个产品的how-to文章和技术支持。
I am by no means saying to neglect yourself, because if you do not help yourself, you cannot help others, so there's always a fine line of balance.
我决不是教你忽略自己，如果你连自己都帮不了，你便无法帮助别人。所以要找到一个最佳的平衡点。
You are the only one who can change your life. You are also the only one who can determine your happiness, dreams and achievements and who can help yourself.
你是唯一能改变自己生活的人，你也是唯一能决定自己的幸福、梦想和成就的人，你还是唯一能帮助自己的人。
Sometimes, a deep-seated reluctance to get out of bed isn't just due to a lack of motivation. You can help yourself by implementing a few very practical ideas.
有时候懒得起床不是由于缺乏动力，你可以用下面的方法帮助自己。
Please join us. Help yourself!
请加入我们吧，请随意！
Help yourself to what you need.
有需要尽管取用。
Help yourself to a clean towel.
请随便拿一条干净毛巾用。
Help yourself to a clean towel.
请随便拿一条干净毛巾用。
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