It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
Tony, help yourself to some fruit.
托尼，请随便吃点水果吧。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
Sure, volunteer work lets you help others. But it also lets you help yourself — and your job search.
志愿者的工作当然可以让你帮助别人，但是能帮助你自己，甚至可以帮你找到工作。
However, if you have learned to share life, you will have friends to help you when you can't help yourself.
然而，如果你学会了分享生活，在你无法帮助自己的时候你的朋友就会来帮你。
So help yourself and others by practicing yoga.
因此，通过实践瑜伽帮助自己和他人吧。
If you won't help yourself, you can't expect others to come to your help.
你不帮助自己，就不要指望他人相助。
You have two hands, one to help yourself and the other to help those around you.
你有两只手，一只帮助自己，一只帮助身边的人。
There's coffee in that pot and tin cups in yonder sack, plenty, so help yourself.
壶里有咖啡，那边的麻袋里还有许多锡杯，你自己随便吧。
Now come, Mr Smith, just help yourself. The roast duck has to be eaten piping hot.
来吧，史密斯先生，别客气。烤鸭是要趁热吃的。
Please don't regard this as being unhelpful, we're trying to help you help yourself.
请不要认为这没用，我们会帮助你自助。
God won't ask what you did to help yourself, but will ask what you did to help others.
神不会问你对自己做过了什么，但却会问你对其他人做过什么。
When dishes are passed to you, extend your hand and help yourself to a moderate portion.
当一盘一盘的菜肴传给你时，不用客气，尽管伸出你的手，但只取适当的份量。
The more abilities and skills you possess, the more readily you can help yourself and others.
你拥有的技能越多，你帮助你自己和别人的能力就越强！
Down in their hearts, wise men know this truth: the only way to help yourself is to help others.
智者的内心深处清楚这个真理：帮助自己的最好办法是去帮助他人。
Life is one of the most beautiful compensations, is people sincerely help others, also help yourself.
人生最美丽的补偿之一，就是人们真诚地帮助别人之后，同时也帮助了自己。
Hey, new buddy! We're gonna have so much fun catching waves, brah! Oh, and help yourself to some pizza!
嘿，新伙伴！我们一起冲浪一定很有趣！自己吃点披萨吧！
By making a few easy changes to the way you eat, you can help yourself keep a stable mood and healthy body.
在饮食方面做的这些小调整，可以使您拥有一个良好的心态以及一个健康的身体。
Dante: you a customer too? Well...... if you want to use the bathroom, help yourself, toilet's in the back.
但丁：你也是客人之一？好吧好吧……如果你想用浴室的话，请自便，卫生间在后面。
Dante: you are customer too? Well...... if you want to use the bathroom, help yourself, toilet's in the back.
但丁：你也是客人？好吧……如果你想用浴室的话，请自便，卫生间就在后面。
You can also help yourself stick to daily spending limits if you only carry that amount of cash with you each day.
只要你每天只带有限的现金，你就能限制自己花钱的数量。
For an even speedier start, help yourself to a product-by-product collection of how-to articles and tech support.
要更快速地开始上手，请参阅针对各个产品的how-to文章和技术支持。
How can you use this training principle to help yourself, your employees, or your children create successful habits?
你怎样才能运用这个训练原则来帮助你自己、你的雇员或你的孩子，建立起让人成功的习惯呢？
I do think that there is a meaning to life and that is what compels you to keep on going to help others and help yourself.
我认为人生是有意义的，这种意义迫使你继续前进，去帮助他人和自己。
If possible, try to talk good about others, always. By telling good about another person, you will help yourself and another person.
如果可能，总是试着讲别人的好话。讲别人的好话将帮到你自己，也帮到其他人。
You can help yourself develop an artistic eye by studying pictures to find the strength of their lines, geometric shapes, and balance.
通过观察图片来发现线条、几何形状和平衡的力量，能够培养你一双艺术之眼。
You can help yourself get on top of things by learning problem-solving strategies that help you to work out solutions to your problems.
学习解决问题的技巧有助于找到问题的解决方案，这可以使你在处理问题时游刃有余。
I am by no means saying to neglect yourself, because if you do not help yourself, you cannot help others, so there's always a fine line of balance.
我决不是教你忽略自己，如果你连自己都帮不了，你便无法帮助别人。所以要找到一个最佳的平衡点。
Ann attitude of gratitude creates blessings... help yourself by helping others. You have the most powerful weapons on earth... love and prayer.
天佑感恩之心，助别人就是帮助你自己，在地球上最强的武器就是爱与祈祷。
Ann attitude of gratitude creates blessings... help yourself by helping others. You have the most powerful weapons on earth... love and prayer.
天佑感恩之心，助别人就是帮助你自己，在地球上最强的武器就是爱与祈祷。
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