Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.
研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。
Drinking a glass of milk before sleep can add nutrition and help sleep.
睡前喝一杯牛奶，既可补充营养，又有助于睡眠。
On top of that, it USES sound waves to drive away mosquitoes and help sleep.
最厉害的是它能利用声波驱蚊，帮助睡眠。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Pillow with different sleeping on both sides discretion design requirements, natural plant fragrance help sleep.
枕头两边高低设计符合不同睡眠要求，天然植物香味有助睡眠。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Function description: The best product to calm mood. It could alleviate muscle convulsion, help sleep, hydrate aging, water-deficiency skin.
功效说明：最佳稳定情绪的圣品，可舒缓肌肉痉挛，有助于睡眠，具保湿效果适用于老化缺水的肌肤。
Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.
它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
This will keep you cool and help you sleep.
这能让你保持凉爽，帮助你入睡。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
They gave me an injection to help me sleep.
他们给我打了一针以助我入眠。
Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
Sleep can help the body repair its tired tissue.
睡眠可以帮助身体修复疲劳的组织。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
But almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
If you struggle with insomnia, a little food in your stomach may help you sleep.
如果你在努力摆脱失眠，让胃里有少量食物也许会对入睡有帮助。
The next step is to find out whether rocking can help treat sleep disorders.
研究人员下一步的目标是研究摇摆是否可以帮助治疗睡眠紊乱。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
这个想法大概是让人们的大脑被一些规律的重复的无聊而简单的东西所填满，来帮助人类睡眠。
It might help to keep a sleep diary for two weeks.
记两个星期的睡眠日记也会很有帮助的。
Some doctors prescribe Clonazepam, a benzodiazepine, to help people sleep more deeply.
一些医生开出氯硝安定(一种苯二氮)来帮助人们睡得更深。
Others may find that exercise can reduce stress and help them sleep.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Propofol is often used as an anaesthetic in surgery, but was used on Jackson to help him sleep.
异丙酚通常用于外科麻醉，但却被用于促进杰克逊的睡眠。
Propofol is often used as an anaesthetic in surgery, but was used on Jackson to help him sleep.
异丙酚通常用于外科麻醉，但却被用于促进杰克逊的睡眠。
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