Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.
研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
This time to watch TV to relax, to help sleep, but it should be noted that, as far as possible not to watch TV in bed, it will affect the quality of sleep.
这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。
This time to watch TV to relax, to help sleep, but it should be noted that, as far as possible not to watch TV in bed, it will affect the quality of sleep.
这个时间看会儿电视放松一下，有助于睡眠，但要注意，尽量不要躺在床上看电视，这会影响睡眠质量。
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