Both contain beta-sitosterol, which research shows may help reduce cholesterol levels.
并且这两部分都含有β-谷甾醇，研究显示此化合物可能有主语降低胆固醇水平。
Base your menus on mostly whole foods, but, if you enjoy them, it's fine to eat convenient products like veggie burgers or seasoned tofu. Their protein may help reduce blood cholesterol levels.
你的菜单要以纯天然食物为主，但是如果你喜欢，你可以吃像素汉堡或调味豆腐的方便食品，这些蛋白质可以帮助降低血液胆固醇含量。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
Reduce the amount of fat and cholesterol in your diet to help control your blood cholesterol levels.
减少食物中脂肪和胆固醇的摄入。
Carotenoids are antioxidants that help prevent heart disease, reduce "bad cholesterol" levels, and protect against cancer.
类胡萝卜素是一种可以预防心脏病的抗氧化剂，减低胆固醇，并预防癌症。
Eating whole grains is thought to reduce the risk of developing heart disease and can also help to lower blood cholesterol levels.
普遍认为吃全麦食品可降低得心脏病的风险，且有助于降低血液中胆固醇水平。
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.
这些有益心脏健康的脂肪有助于提高高密度脂蛋白胆固醇含量，可以全面减少炎症。橄榄油、杏仁和牛油果里含量最为丰富。
That could help reduce the number of heart attacks and strokes in people with healthy cholesterol levels.
他说，这有助于减少正常胆固醇水平的人群的心脏病发作及卒中。
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation.
这些有益心脏健康的脂肪有助于提高高密度脂蛋白胆固醇含量，可以全面减少炎症。
These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation.
这些有益心脏健康的脂肪有助于提高高密度脂蛋白胆固醇含量，可以全面减少炎症。
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