Both contain beta-sitosterol, which research shows may help reduce cholesterol levels.
并且这两部分都含有β-谷甾醇，研究显示此化合物可能有主语降低胆固醇水平。
Base your menus on mostly whole foods, but, if you enjoy them, it's fine to eat convenient products like veggie burgers or seasoned tofu. Their protein may help reduce blood cholesterol levels.
你的菜单要以纯天然食物为主，但是如果你喜欢，你可以吃像素汉堡或调味豆腐的方便食品，这些蛋白质可以帮助降低血液胆固醇含量。
Reducing the total amount of saturated fat we eat can help to reduce our blood cholesterol levels.
减少饱和脂肪酸的总摄取量可以降低血液内胆固醇水平。
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