When you're running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
当你跑步时，如果你的脚后跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
Nowadays, the design of shoes mean that we all tend to step heel to toe (the opposite way around).
但是现在，由于鞋子的设计缘故，我们更容易脚跟先着地，再是脚掌，这完全和以前相反。
If the first step out of bed results in heel pain, then there is a good chance that you may suffer from a condition called "plantar fasciitis."
如果清晨起床你迈开第一步时发现足跟疼，那很有可能你患上了名为足跟筋膜炎的症状。
When you’re running, if your heel touches the ground first, your entire weight is impacted upwards into your knees with every step.
跑动时，如果你的脚跟先着地，那么你整个身体的重量都会向上影响到你的膝盖，每一步都如此。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
I had no idea that I tend to drag my right heel when I walk. Step, scrape, step, scrape.
我以前没注意到自己有走路时拖右脚跟的习惯：迈步，刷，迈步，刷。
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?
你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？
Walk on the zebra crossing step by step with rear foot tip against the front foot heel.
每一步都后脚尖顶着前脚跟这样的走过斑马线。
The results show that Chen Min' s run-up cadence is good with fast speed, but the last step before the take-off is obviously slow, which is because the landing heel of the swinging leg is ahead.
结果显示，陈敏的助跑节奏良好，速度较快，但踏跳前一步明显减速，主要是由于摆动腿着地脚跟领先所致；
Step in the end do not improve after the heel.
踩到底以后脚踵不要提高。
Step 5: Lift your left heel and shift your body weight so that you're now standing on the ball of that foot.
第五步：踮起左脚后跟并将身体重心转移到这个脚上。第六步：换一个脚重复第四部和第五步。
Step 2: Raise your right heel so that you're standing on the ball of your right foot.
第三步： 将身体重心集中在踮起的右脚上，左脚放松不用力。
The next step will be taken outside lady with the R. F., remember to lower the L. heel and release it again as the weight moves forward over the R. F. to continue into a Natural figure.
下一步将是以右足外侧女士进行，在重心移换至右足，以继续进入右转的步子时，记住降下左跟并再次升起。
This machine is suitable for trimming insole welt of different slopes of high heel shoes. 2, This machine adopts step-less speed motor exchanger;
本机可依鞋跟之斜度修削鞋踵之中底边缘。2、采用变频式手摇调速成马达，可任意调整切削速度。
This machine is suitable for trimming insole welt of different slopes of high heel shoes. 2, This machine adopts step-less speed motor exchanger;
本机可依鞋跟之斜度修削鞋踵之中底边缘。2、采用变频式手摇调速成马达，可任意调整切削速度。
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