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Nowadays, the design of shoes mean that we all tend to step heel to toe (the opposite way around).

但是现在，由于鞋子的设计缘故，我们更容易脚跟先着地，再是脚掌，这完全和以前相反。

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If the first step out of bed results in heel pain, then there is a good chance that you may suffer from a condition called "plantar fasciitis."

如果清晨起床你迈开第一步时发现足跟疼，那很有可能你患上了名为足跟筋膜炎的症状。

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With their inflexibility, cushioning, and raised heels, they almost force you to crash down on your heel and send the impact of all your weight in every step straight into your knees and hips.

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