Lift heel off the ground by bending the knee and strike the heel sharply down and up.
脚跟抬高由上往下敲击地板结束时脚掌停留在地板。
A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.
高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。
Then her mother gave her a knife, and said, "Cut a piece off your heel. When you are queen you will no longer have to go on foot."
她妈妈给了她一把刀，说，“把脚后跟削掉一部分，只要你当上了王后，还在乎这脚趾头干嘛，你想到哪儿去根本就不需要用脚了。”
“I wore them once when I dropped the kids off, and got my heel stuck in the grate,” she sighed.
“有一次我穿着它们去送孩子上学，结果后跟卡在了下水道的格栅中，”她叹了口气。
“I wore them once when I dropped the kids off, and got my heel stuck in the grate, ” she sighed.
“有一次我穿着它们去送孩子上学，结果后跟卡在了下水道的格栅中，”她叹了口气。
To find your perfect heel height, take off your shoes, sit on a chair and extend one leg straight in front of you.
要找到你最合适的鞋跟高度，首先脱下你的鞋子，坐在椅子上，并向前伸直一条腿。
The rope-like tendon connects the calf muscles, the gastrocnemius and the soleus, to the heel bone, and is responsible for pushing off when you walk, jump or run.
该肌腱形似绳索，一头连着小腿的腓肠肌和比目鱼肌，另一头与跟骨相连，在人体行走，跳跃或跑动时，行成向前的推力。
No single agent set it on its path: It wasn't knocked off scaffolding by the poorly placed heel of a construction worker, or fumbled from careless hands.
没有任何一方独力导致了此事的发生：不是因为建筑工人的脚跟放错了地方而被踢下了脚手架，也不是从某人手中滑落的。
We stayed out until the heel of your shoe came off.
直到把你的那双破鞋的鞋跟给走掉了，咱们才回去。
Ron yelled as his heel was wrenched upward once more; he dangled helplessly, upside down, his robes hanging off him.
罗恩大叫一声，脚跟又被猛然拽起。他无助地倒挂在空中，袍子翻垂下来。
When his father cut off his allowance, Peter soon came to heel.
彼得的父亲减少了彼得的零用钱，彼得很快驯服了。
A new dog would be commanded to "heel" and the handler stepped off.
一头初训的狗被命令随行，然后主人开始迈步。
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?
你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？
After about a second and a half she closed her mouth, snapped off a smug salute, pivoted on her heel, and then jogged over to the rest of the Marines.
一秒半后她闭上嘴，啪地一声庄严地敬了个礼，然后转身向其余陆战队一路小跑过去。
The thief ran off with an angry crowd at his heel.
那小偷在前面跑，一群愤怒的人在后面紧追。
The results show that Chen Min' s run-up cadence is good with fast speed, but the last step before the take-off is obviously slow, which is because the landing heel of the swinging leg is ahead.
结果显示，陈敏的助跑节奏良好，速度较快，但踏跳前一步明显减速，主要是由于摆动腿着地脚跟领先所致；
Well, let us return to the bench-style legs, hands feet under hard pressure, pushed his arms and knees off the ground, heel to the ground as far as possible pressure.
好，让我们回到四脚板凳式，双手双脚用力下压，双臂后推，膝盖抬离地面，脚跟尽量压向地面。
They found that when runners lace up their shmancy sneakers and take off, about 75 to 80 percent land heel-first.
研究者们发现，当跑步者穿上新奇时髦的跑鞋起跑后，大约75---80%的人脚后跟先着地。
And if the potato actually gets up off the couch and walks briskly across the room, each heel strike can produce even more power, about 70 watts' worth.
如果宅人们真正能从沙发或者床上爬起来并且在房间里轻快地走动走动，那么每一次的后脚跟运动就能产生更多的电能，大约70瓦左右。
Padded collar with heel pull TAB for easy on and off.
领加厚脚跟拉片很容易就和关。
The left foot's heel must be slightly off the ground at this stage. As you drag back, do not push down on the left foot at all or it will not glide.
做这一步的时候，左脚跟要稍微离地，左脚不要往下踩，否则就滑不起来了。
Then her mother handed her the knife, saying, "Cut a piece off your heel; when you are queen you will never have to go on foot."
她妈妈让她削去脚后跟穿进去，然后拉着她来到王子面前。
Difference between heel-off force on both sides of the General Assembly led to the focus of instability, and even injury.
足跟两侧受力差异过大会导致重心不稳，甚至产生损伤。
So the girl cut a piece off her heel, and thrust her foot into the shoe, concealed the pain, and went down to the prince, who took his bride before him on his horse and rode off.
大女儿听了，觉得有道理，这傻姑娘忍着痛苦切掉了自己的大脚趾，勉强穿在脚上来到王子面。 王子看她穿好了鞋子，就把她当成了新娘，与她并排骑在马上，把她带走了。
With a heel kick, I placed the ball in front of me and, seeing the Betis goalkeeper coming off his line , I aimed the ball towards the far post, using a hook shot.
用脚跟一磕，我把球停在了我的前面，看到贝蒂斯守门员出来了，我用吊射把球打进了球门的远角。
Heel pull TAB for easy on and off.
在鞋跟拉片，方便上下车。
Heel pull TAB for easy on and off.
在鞋跟拉片，方便上下车。
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