Lift heel off the ground by bending the knee and strike the heel sharply down and up.

脚跟抬高由上往下敲击地板结束时脚掌停留在地板。

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A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.

高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。

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“I wore them once when I dropped the kids off, and got my heel stuck in the grate,” she sighed.

“有一次我穿着它们去送孩子上学，结果后跟卡在了下水道的格栅中，”她叹了口气。

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Cameron Jerome twice came close to pulling one back for Birmingham but first he saw an effort hit the bar and then a back heel cleared off the line by Keogh.

BBC: Birmingham 0-2 Wolves

The visitors broke the deadlock when Anthony Stokes' low drive deflected in off the heel of hapless Garry Kenneth.

BBC: Dundee United 1-3 Celtic

They make the ball dance at their feet, pull off Brazilian style heel passes, and every set piece in the attacking zone seems destined for the goal.

WSJ: London Olympics 2012: U.S. Women Top Japan 2-1 to Win Soccer Gold Medal