Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.
买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。
Because making healthy choices isn \ \ \ 't as simple as knowing that beans are packed with fiber, or that fruits are loaded with disease-fighting antioxidants.
因为做出健康的选择并不止步于知道豆子是由纤维包起来的又或是水果里面装载了能够防止生病的抗氧化剂这般简单。
It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。
It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.
它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。
Although not technically fruits or vegetables, beans can play an important role in maintaining a healthy diet.
虽然，豆类不是概念上的水果或者蔬菜，但是在保持健康的饮食方面，豆类发挥着重要作用。
As today is one of my healthy days, I'm at the salad bar, looking in among the greens at a fairly standard run of potato salad, rice, sweetcorn and kidney beans.
今天恰好是我的“健康日”之一，所以我站在沙拉吧前边，在一大堆形形式式的蔬菜前面左看看，右瞧瞧。 菜式挺标准的，有土豆沙拉、米饭、甜主米、腰豆等等。
You might scoff at this, but a can of beans is a filling, healthy, nutritious meal. And it's cheap to boot!
你也许会嘲笑我的这种做法，但一罐豆子可是饱腹、健康又营养的一顿啊，而且它还很便宜，方便存储！
This almost sounds too healthy to be fun, but even our burrito junkies loved this dish of pinto beans, soy cheddar cheese, tomatoes, and organic brown rice, wrapped in a warm wheat tortilla.
塞达琳的低脂的豆、米和乳酪样式面卷饼这听起来好象过于健康而变成一个笑话，但甚至连我们的墨西哥玉米煎饼的旧货商都喜欢这种由杂色的豆、大豆干酪、番茄和有机糙米包在温暖的小麦玉米薄饼里的食物。
Beans are a low fat, protein rich source of nutrients that actually feed the good bacteria in your colon with their healthy starches.
豆类是低脂肪、含有丰富蛋白质的营养素，这些营养素实际上是喂养你结肠有益菌的健康淀粉。
Not only are beans a healthy food, they are also good for the soil.
菜豆不仅是一种健康的食物，它对土壤也有好处。
Salads (be careful with the dressing), fruit and berries, beans, veggies - find any healthy foods in your diet and start substituting them for your unhealthy choices.
色拉(一定要注意配酱)，水果，浆果，豆类，蔬菜- - -在你的菜单中找到所有的健康食物，然后用它们取代那些不健康的食物。
Lean meat, yogurt, cheese, nuts and beans are all great proteins that will help keep healthy eater s feeling full longer.
瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。
She adds, "Incorporate healthy or good carbs by including whole grains, beans, fruits and vegetables."
她补充说：「透过饮食中包括全谷类、豆类、水果及蔬菜，来摄取健康或优质碳水化合物。
Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one.
在吃谷物，瘦肉，坚果，和豆类的同时，多吃些水果和蔬菜无疑是一种健康的饮食方式。
Or is there some other reason the healthy tree has suddenly lost its beans?
还是有其他原因使得原本健康的可可树突然不再产豆了呢？
Or is there some other reason the healthy tree has suddenly lost its beans?
还是有其他原因使得原本健康的可可树突然不再产豆了呢？
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