Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.

买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。

youdao

It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

youdao

It can be included in a healthy diet - tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

youdao

Not only are beans a healthy food, they are also good for the soil.

VOA: special.2009.03.24

Greece and Italy. "Italian food is extremely healthy from lentils and garbanzo beans to balsamic vinegars, small portions of homemade pastas."

VOA: standard.2010.02.23

The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.

CNN: Is the Paleo diet healthy?

Beans are one of the healthiest starch options, as they are very good sources of fiber, contain healthy plant-based protein and are packed with nutrients and anti-oxidants.

CNN: Which starches are beneficial? Which should I avoid?