Doctors Instructions: Need to have physical exercise for minimum of 45 minutes daily.
医生说：每天需要进行体育锻炼最少45分钟。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Other studies have found improvements in cognitive function after a combined regimen of physical exercise and cognitive training.
其他研究还发现，在养成身体锻炼和认知训练习惯之后，认知功能也会得到改善。
Many have found physical exercise a productive way to deal with stress.
许多人发现锻炼身体对于缓解压力很有成效。
Physical exercise and reducing cardiovascular risk factors have the strongest evidence.
体育锻炼和减少心血管疾病的危险因素对防止阿尔茨海默氏症具有最强有力的证据。
Wen promised that every primary and secondary school child would have one hour of physical exercise every school day.
温承诺每个上小学和初中的孩子每天在学校都会有一个小时的锻炼时间。
If you want to boost your child’s results at school, you could do a lot worse than ensuring that they do plenty of exercise. Scientists have already shown that physical activity can make you brainier.
如果您想让您家的孩子在学校的表现更加优异一些，那么就让他们锻炼身体吧，研究表明，身材苗条、匀称的孩子的脑子”更聪明“。
Lifestyle changes, physical exercise, nutritional supplements, drugs, and brain-exercise tools such as word puzzles and Sudoku have all been suggested as potential ways to prevent cognitive decline.
生活方式改变、体育锻炼、营养补充剂、药物和脑锻炼工具，比如字谜和数独，这些都被人们推荐认为是可行的方法以预防认知衰退。
Thousands of studies have shown that physical exercise is a highly effective way to treat all all signs of aging.
成千上万的研究表明运动身体是对付所有老化征兆的最有效的方式。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body’s pleasure chemicals) that positively affect your mood.
体育锻炼能直接影响我们的情绪，无数的研究证明，锻炼能释放内啡吠和血清素（令身体感到愉快的化学物质），能积极地影响你的心情。
If young people don't have anything to occupy themselves, they can do more physical exercise to develop their bodies along with their character...
年轻人没有事，可以多搞些体育锻炼，既陶冶了性情，又锻炼了身体。
So just like physical exercise, you have to take breaks.
因此就像体育锻炼一样，我们必须得休息。
There is significant correlation between physical and mental awareness and physical exercise effect, but exercise time, duration and intensity have different significant correlation.
各种主要慢性病及人们对自身身体和心理感觉的认识与体育锻炼的综合效果有显著相关，但与锻炼次数、时间、强度有不同相关特征。
Frequent bedsores and other health problems caused by physical inactivity have prompted him to take up exercise: scuba diving.
因为身体无法动弹，经常产生褥疮及健康问题，驱使他必须运动，就是斯库巴潜水。
We should have a correct cognition for our health and healthy life style to lay a solid foundation in cognition for lifelong physical exercise.
对于自己健康和健康的生活方式能有一个正确的认识，为终身体育奠定了认识上的基础。
Multiple studies have found that exercise improves physical function and health-related quality of life in people who have Parkinson's disease.
多项研究发现，锻炼能改进帕金森病患者的身体功能以及与健康相关的生活质量。
Master the basic knowledge and skills to develop good exercise and health habits, have a sound psychological and physical health.
掌握科学锻炼身体的基本知识和技能，养成良好的锻炼和卫生习惯，具备健康的心理和健康的体魄。
An exercise specialist should have a degree in exercise physiology, physical education, physical therapy, or a similar specialty.
运动专家应该获得运动生理学、体育教育、理疗或类似专业的学位。
Various exercise and physical therapy programs have been evaluated in clinical studies.
评估了临床研究中各种运动和锻炼疗法。
What has sparked the increasing interest in exercise for one thing, people have gained a greater awareness of the need for physical fitness.
什么引发了人们对锻炼越来越浓的兴趣一方面，人们更加清楚地意识到保持身体健康的必要性。
I know that physical exercise is very important, but I have no facilities and I do not get support from my family.
我知道锻炼很重要，可是我没有锻炼设施，家人也不支持。
Because that not only can relax myself, but also have a physical exercise.
不仅可以放松心情，还可以锻炼身体。
What has sparked the increasing interest in exercise? For one thing, people have gained a greater awareness of the need for physical fitness.
引发了人们对锻炼越来越浓的兴趣？一方面，人们更加清楚地意识到保持身体健康的必要性。
They need to eat healthy foods, but they also have to increase the amount of physical exercise every day.
他们要吃健康食品，不过还得同时增加每天的运动量。
Physical exercise can make the students have healthy skin beauty, form beauty and cultivate their pose beauty.
体育锻炼可得到健康的皮肤美、人体的体型美，培养身体动作姿态美。
Those who suffer chronic illness should have plenty of rest and take part in some physical exercise.
那些患有慢性病的人应该得到足够的休息并且参加一些体育活动。
Those who suffer chronic illness should have plenty of rest and take part in some physical exercise.
那些患有慢性病的人应该得到足够的休息并且参加一些体育活动。
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