Doctors Instructions: Need to have physical exercise for minimum of 45 minutes daily.

医生说：每天需要进行体育锻炼最少45分钟。

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Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。

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Health experts advise people who have been physically inactive to have a complete physical exam before beginning a new exercise program.

VOA: special.2011.06.28

They admit there is an obesity problem, but say more needs to be done on health awareness, encouraging physical exercise and giving consumers - who have free will - more information about what they are eating.

BBC: Charity calls for sugar tax in Irish Republic

When students are growing antsy at their desks and need to get some physical exercise to let off some steam and reboot for more learning, they have the autonomy to go to the gym and work out.

FORBES: Physical Activity and Digital Learning: Two Peas in a Pod