After a hard run, take a day off.
在一次艰苦的跑步后，休息一天。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
After a hard run, take a day off. Rest days are important for your recovery and performance.
完成一次艰难的跑步后，休息一天。休息日对你的恢复和表现十分重要。
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