Anger, hurt and pain are natural feelings of the physical elements. It's just that you don't know how to handle anger; that's the problem.
生气、伤心和痛苦，都是身体自然的情绪反应，就看我们知不知道如何处理，这才是问题所在。
"People have a variety of emotion," argues Harvard psychology professor Jerome Kagan. "Some people handle anger well but can't handle fear."
“人们的情感是多种多样的，”哈佛大学心理学教授杰罗姆•凯根说，“有些人能很好地处理愤怒，但却对付不了恐惧。”
In fact, anger itself isn't the problem - it's how you handle it.
事实上，愤怒本身不是问题所在——而在于如何处理。
Always keep in mind that anger is a normal emotion and what we should learn is how to handle it properly. Handle your emotions well and control it.
永远都要记住，愤怒是一种正常的情绪，我们应当学会的是如何正确地处理它。处理好你的情绪，控制住它。
People with heart disease might want to take a careful look at how they handle their feelings of anger.
患有心脏疾病的人可能想仔细看看他们是如何处理愤怒情绪的。
And they haven't learned how to handle their anger constructively.
而他们还没有学会如何具有建设性地应对自己的愤怒。
Someone close (maybe a child, maybe your mate) erupts in anger or jealousy midweek and you're not sure how to handle it.
在周中，你亲近的人（可能是小孩，可能是你的另一半）会发怒生气或嫉妒，而你对此无策。
Someone close (maybe a child, maybe your mate) erupts in anger or jealousy midweek and you're not sure how to handle it.
在周中，你亲近的人（可能是小孩，可能是你的另一半）会发怒生气或嫉妒，而你对此无策。
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