Above you'll see the dish topped with olive oil, cayenne, tahini sauce, a hard boiled egg, and some diced green veggies.
图中你看见菜中滴有橄榄油，撒了辣椒，芝麻酱，煮蛋和一些绿色蔬菜丁儿。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
Instead, ask for thin crust, preferably whole-wheat; get it light on the cheese, and add protein (like grilled chicken) as well as green and yellow veggies to fight crow's feet.
相反的，叫一份薄披萨，最好是全麦的，在上面放一点乳酪，加上一些蛋白质(如烤鸡)和黄绿叶的蔬菜，预防鱼尾纹。
Secondly, it's packed with colourful veggies, zesty green and black olives and dressed with garlic and basil vinaigrette.
其次，这款开胃菜色泽非常鲜艳，青红的番茄，黑紫色的橄榄再加上大蒜罗勒汁。
Secondly, it's packed with colourful veggies, zesty green and black olives and dressed with garlic and basil vinaigrette.
其次，这款开胃菜色泽非常鲜艳，青红的番茄，黑紫色的橄榄再加上大蒜罗勒汁。
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