Above you'll see the dish topped with olive oil, cayenne, tahini sauce, a hard boiled egg, and some diced green veggies.

图中你看见菜中滴有橄榄油，撒了辣椒，芝麻酱，煮蛋和一些绿色蔬菜丁儿。

youdao

They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.

他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

youdao

They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.

他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

youdao

Short sleepers tended to eat less vitamin C, tap water and selenium (found in nuts, meat and shellfish) consumption, but more lutein or zeaxanthin, which are found in green, leafy veggies.

CNN: Does your diet influence how well you sleep?

Put as simply as possible, it advocated eating from all food groups every day -- two cups of fruit and two and a half cups of vegetables a day, including veggies both dark green (kale, broccoli) and orange (carrots, squash), starches (potatoes, corn), and "other" (artichokes, green beans).

CNN: Healthy habits: A month of living perfectly