This will give you a good cardio workout while you do your strength training.
这样可以使你在力量训练时，心脏得到很好的锻炼。
The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout.
墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。
New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
Women have their Curves; men have their 24 Hour Fitness and dogs should have a park with a fence around it, a sandy beach or a good hike to get that cardio working.
女士们有她们的减肥场所，男士们有他们的24小时健身场所，狗狗们应有个带围栏的公园，沙质的海滩或是块合标准的涉足之地来进行健身活动。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Running, cycling, or other forms of cardio cross training are good alternatives in the preseason to expedite your fitness level.
跑步、自行车或者其他形式的交叉训练都是很好的选择，可以提升你的体能。
Known for being , good-looking and tasty. Fried Shrimp and Cashews is said to protect the cardio-cerebral-vascular system and prevent disease.
以营养丰富、色香味俱全而著称。炸腰果和虾仁能够保护心血管系统、预防心血管疾病。
That is why it is good to do different cardio at different days.
这就是为什么它是一个好的做法不同心不同天。
That is why it is good to do different cardio at different days.
这就是为什么它是一个好的做法不同心不同天。
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