This will give you a good cardio workout while you do your strength training.

这样可以使你在力量训练时，心脏得到很好的锻炼。

youdao

The Melbourne Shuffle is a physically demanding dance that involves your entire body, and it's a good cardio workout.

墨尔本曳步舞是一种包括全身运动且体能消耗很大的舞蹈，也是一种非常棒的有氧运动。

youdao

New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.

新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。

youdao

"Cardio is good, but strength training is important, " she said.

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