Get yourself out of the sun as soon as possible. Get inside an air-conditioned building or at least go under some shade.
尽快远离太阳直射区域。进入有空调的建筑里，或至少转移到阴凉处。
But if you don't look into it then you are simply suspicious of a certain hollowness, of a certain emptiness inside. And remaining suspicious, you go on occupying yourself.
但是如果你不深入看它，那么你只会对某种空虚、某种内在的空心存怀疑。
If you're able to trust in yourself and your emotions, there's no reason not to listen to that quiet voice inside (or that feeling in your stomach) telling you which way to go.
如果你相信自己的感受，那就该听从内心的声音(或心里感受)告诉你该怎么办。
Acknowledge that and go easy on yourself. Forgiveness means that you "ve decided not to let it keep festering inside even if it only comes up once in awhile."
要承认以下说法并善待自己：宽恕意味着你决心不让怨恨在内心化脓，即便它每隔一会儿才爆发一次。
Mommy and daddy, who stay inside house using computer, watching TV, or doing housework, may take advantage of this opportunity to go outside, relax yourself as well as company your honey baby.
经常在家里看电脑看电视或者做家务的妈妈爸爸们，可以充分利用这个机会，走出家门，放松自己的同时，还可以陪伴宝宝。
Mommy and daddy, who stay inside house using computer, watching TV, or doing housework, may take advantage of this opportunity to go outside, relax yourself as well as company your honey baby.
经常在家里看电脑看电视或者做家务的妈妈爸爸们，可以充分利用这个机会，走出家门，放松自己的同时，还可以陪伴宝宝。
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