Hiking is a unique and enjoyable way to commune with nature while getting some exercise.
徒步旅行是一个简单安全并且尽情同家人或朋友享受自然的可负担的锻炼方式，你想探索自然，但是准备任务是不是令你信心不足呢？
Getting some exercise every day and eating right can go a long way toward making you more productive.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Other studies have shown getting outdoors for some "green exercise" may help curb depression too.
另外一些研究表明户外活动有助于控制抑郁。
A. Relaxation therapy and cognitive behavioral therapy have shown some benefit. Behavioral measures include keeping a symptom diary, getting adequate rest and exercise, and making dietary changes.
放松疗法及认知行为疗法一定程度上有效。行为疗法包括记症状日记，足够休息和运动锻炼，改变饮食习惯。
It's a load of (mostly) older women getting together to do some exercise and, judging by the smiles on their faces, having a good time while they're at it.
现在很多中老年（大部分是）妇女们聚在一起做锻炼，从她们脸上的笑容就能看出她们很享受。
Some experts have pointed out that while food has grown increasingly cheap, getting exercise can be costly.
一些专家已经指出，在食物价格日益下降的情况下，人们正在为锻炼身体花费更多的金钱。
In addition to getting aerobic exercise some yoga poses can help relieve feelings of depression.
除了有氧运动外，很多瑜伽姿势也有抗击消沉的神奇疗效噢。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
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