Hiking is a unique and enjoyable way to commune with nature while getting some exercise.
徒步旅行是一个简单安全并且尽情同家人或朋友享受自然的可负担的锻炼方式，你想探索自然，但是准备任务是不是令你信心不足呢？
Other studies have shown getting outdoors for some "green exercise" may help curb depression too.
另外一些研究表明户外活动有助于控制抑郁。
Jenny, you're too lazy. You should do some exercise. See, you're getting fat.
珍妮，你太懒惰了。你应该去做一些运动的。你看你越来越胖了。
You are getting fat. You need exercise to burn of some of the calories.
你胖了，需要做运动把卡路里消耗掉。
After getting up every day and do some simple extend exercise.
每天起床后，做些简单的伸展操。
After getting up every day and do some simple extend exercise.
每天起床后，做些简单的伸展操。
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