If this is not the help you need - voice it out, without getting defensive.
如果这不是你所需要的帮助，大声说出来，不用有所戒备。
Clearly and crisply state your complaint and its impact without getting defensive or aggressive.
明白清楚地说明你的抱怨及其影响，但不要采取辩驳或挑衅的方式。
Hear what your friend or mate has to say first rather than jumping to conclusions or getting defensive.
先要倾听你的朋友或伙伴说什么而不是急于下结论，或是心存戒心。
You may feel blindsided, but stay calm and take in what your supervisor is telling you without getting defensive.
你可能会觉得眼前一片黑暗，但是也要保持镇定，并且不带攻击态度地接受你的主管告诉你的一切。
Meanwhile, if you get a call from a parent who is angry about your child's bullying, listen without getting defensive.
同时，如果接到了一位对你的孩子仗势欺人的行为感到愤怒的家长的电话，你应该倾听，而不是一心想自卫。
Meanwhile, if you get a call from a parent who is angry about your child ' s bullying, listen without getting defensive.
同时，如果接到了一位对你的孩子仗势欺人的行为感到愤怒的家长的电话，你应该倾听，而不是一心想自卫。
To many animators think they take criticism well, but I see way too many people trying to explain themselves or getting defensive.
太多的动画师认为他们虚心听取了，可是我看到的却是太多的人试图辩解他们自己或者试图防卫。
I will just mildly tell people who or what I am, and they start getting defensive, even if I haven’t actually attacked anything they do.
我总是委婉的告诉别人我的本意和想法，然后他们便戒备起来，即便我还不曾干涉他们的所作所为。
Truly listen when they are speaking and avoid getting defensive or becoming distracted with trying to think of what you're going to say in return.
他人在讲话时要真心倾听，不要有戒备心或者心烦意乱，总试图想着自己怎么回应他人。
If you find yourself getting defensive when someone questions your relationship, you're probably already aware that there is a problem and haven't yet come to terms with it.
如果你发现当有人质疑你们的关系而变得有防卫心，或许你已经觉察到了有一个问题，还没有解决它。
Imagine if your close friend said you are always inconsiderate and selfish. How many of us can listen to this without getting defensive, firing back in anger, or immediately discounting it?
试想如果你的朋友说你总是很自私，有多少人可以认真的听而不辩解，不发火或者干脆什么都不信？
We swear off any more rumor and innuendo about staying alive in the Carmelo Anthony sweepstakes and just concentrate on getting Tom Thibodeau's defensive principles down pat.
新一年里，我们要撇清关于交易卡梅罗·安东尼的传言，全神贯注于如何将主教练汤姆锡伯杜的防守准则一一运用到场上。
According to basic analysis, this paper summarized concrete method of getting ball and provided a kind of new concept for defensive training.
并在此基础上，分析、总结了篮球比赛中各种获得球权的具体方法，为防守训练提供了一种新的理念基础。
With their Pack-line defense getting even better at not over-helping (help defense … what a concept! ) against dribble penetration, the 19-2 Celtics have the NBA's top defensive rating.
在没有协防的情况下随着凯尔特人队的包夹防守战术的日趋成熟，凯尔特人队取得了19胜2负的战绩、有着NBA第一个的防守。
The following day intelligence noted, The Boche , although not in any sense getting up and surrendering in mass, are fighting a disorganized defensive battle.
第二天情报部门注意到，虽然还没有意识到大势已去或整体投降，德国兵进行的是混乱的防御战。
For weeks now, United have been getting away with having severely depleted defensive resources.
几周以来，曼联一直面临着严重的后防危机。
Yao is a symbol of national pride to many Chinese, a testament to the success of a way of life, and they might just be getting a little defensive for all his time spent promoting Western ideals.
对于很多中国人，姚明是民族荣誉的象征，一种成功生活的实证，他们也许只是对他把全部时间投入传播西方的观念有点防备心理。
Yao is a symbol of national pride to many Chinese, a testament to the success of a way of life, and they might just be getting a little defensive for all his time spent promoting Western ideals.
对于很多中国人，姚明是民族荣誉的象征，一种成功生活的实证，他们也许只是对他把全部时间投入传播西方的观念有点防备心理。
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