Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel.

抛弃必须按照某一种确定方法做事的想法，比如“我必须在考试中取得高的分数，否者我就……”，这种思维模式只会增加你的心里负担。

youdao

Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel.

抛弃必须按照某一种确定方法做事的想法，比如“我必须在考试中取得高的分数，否者我就……”，这种思维模式只会增加你的心里负担。

youdao