Let go of the notion that you must do something in a certain way -for example, "I must get a great score on a test, or else." This thought pattern only adds to the stress you'll feel.

抛弃必须按照某一种确定方法做事的想法，比如“我必须在考试中取得高的分数，否者我就……”，这种思维模式只会增加你的心里负担。

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Today, the cardiologist said, she would get a stress test, an echocardiogram, a mobile Holter monitor, and maybe even a cardiac catheterization.

NEWYORKER: The Cost Conundrum