The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.
而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。
I like going there on foot. I like exercise.
我喜欢走路到那里去。我喜欢运动。
In contrast, during the squat type of exercise, the foot is firmly planted on the floor and does not move.
对比，在下蹲练习期间，脚固定在地板上而且不移动。
Proper footwear and regular exercise can play a crucial role in preventing foot problems.
合适的鞋子以及有规律的锻炼在预防脚痛方面扮演重要的角色。
One should jog with small steps and stop gradually, not stop suddenly, and then have a relaxation exercise from head to foot.
比赛结束后应小步慢跑逐步停止，不要突然停止，然后进行全身放松活动。
Their diet, drug and hypoglycemia management were usually at a moderate level while their exercise, blood glucose monitoring and diabetic foot management were at bad level.
中等水平集中在饮食、药物、低血糖管理； 管理水平差主要反映在运动、血糖监测、糖尿病足管理。
In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.
训练中，先两肩同宽，然后伤腿向前一步。
Shaolin Basic Skills assembles all the esoteric methods of practicing kungfu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements.
少林武术基本功汇集了少林寺历代秘传练功的方法，其中包括了手法、眼法、身法、步法等组合动作的练习。
Shaolin Basic Skills assembles all the esoteric methods of practicing kungfu in Shaolin Temple. It consists of the exercise of techniques of hand, eye, body and foot and the combination of movements.
少林武术基本功汇集了少林寺历代秘传练功的方法，其中包括了手法、眼法、身法、步法等组合动作的练习。
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