youdao

The best way to do this exercise, however, is not with your foot on a stool, but rather while lying on your back. This is how Pitchford taught me the hamstring stretch.

而最好的拉伸方法不是把脚放在凳子上，而是你仰卧，这就是Pitchford教我的拉伸后腿腱的方法。

youdao

I like going there on foot. I like exercise.

我喜欢走路到那里去。我喜欢运动。

youdao

Five years before his campaign for president, the then-280-pound, 5-foot-11 governor embarked on a weight-loss and exercise program.

WSJ: The Politics of Gov. Chris Christie's Weight