His first sleep after those 11 days lasted just 14 hours.
在这11天之后，他的第一觉只睡了14小时。
A doctor in England wrote that the time between the "first sleep" and the "second sleep" was the best time for study and reflection.
英格兰的一位医生写到，在“第一段睡眠”和“第二段睡眠”之间的时间是学习和沉思的最好时间。
A doctor in England wrote that the time between the "first sleep" and the "second sleep" was the best time for study and reflection.
而英国的一位医生写道，在“第一觉”和“第二觉”中间的这段时间，用于学习和思考再合适不过。
After nurturing our babies and giving them the best possible start in life why, when they are ready for their first sleep support, do we give them any old pillow to sleep on?
您已经开始准备为宝宝准备第一款枕头了？在培育我们的宝宝前为什么不给他们最好的开始呢？还在使用那些老款枕头么？
But nevertheless the fact, communicated in the form of a simple note, with a command from Kutuzov, and received at night, breaking in on his first sleep, surprised and irritated the governor.
但是，以带有库图佐夫命令的便笺形式通知的、在夜间刚入睡时收到的这个消息，仍使伯爵惊讶和气愤。
First, there may be a brief cessation or reduction of breathing when falling asleep as the sleeper waxes and wanes between sleep and wakefulness and their differing control mechanisms.
首先，睡眠者在半梦半醒及不同调节机制之间转换时进入睡眠状态，呼吸可能短暂地停止或减少。
Shall I cut first, or shall I sleep first?
我该先割，还是先睡？
First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
This was during the first deep sleep period, the researchers said.
研究人员说，这发生在第一次深度睡眠期间。
To better understand breathing during sleep, it is, however, helpful to first understand how respiration works in general.
然而，为了更好地理解睡眠中的呼吸，首先了解呼吸的一般工作原理是有帮助的。
It usually happens in the first few hours of sleep in the period called deep sleep.
它通常发生在睡眠的最初几个小时，这个阶段被称为深度睡眠阶段。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
One of the first tasks is to set up your sleep environment.
首要的任务之一是布置你的睡眠环境。
If you go to a sleep away camp for the first time, you'll feel excited and maybe a little nervous.
如果你是第一次露营，你会感到兴奋，也许还会有点紧张。
In his first space mission on Shenzhou VII, his wife was so nervous that she almost did not sleep during those three days.
在他第一次乘坐神舟七号执行太空任务时，他的妻子非常紧张，在那三天里几乎没有睡觉。
At first it was fun, but we ended up playing those games for about 30 hours, stopping only to eat and sleep!
一开始很有趣，但最终我们大概花了30个小时玩这些游戏，只有要吃饭和睡觉时才停下来！
I slept my first peaceful sleep in three weeks.
三个星期以来我第一次睡了一个安稳觉。
So why is sleep one of the first things we're willing to sacrifice as the demands in our lives keep rising?
那么为什么生活中人们愿意牺牲的第一件事情就是睡眠，而且越来越多的人愿意这么做？
But Severus knew. And he wouldn't let her sleep without first giving an explanation.
可是西弗勒斯很清楚，他不会让她睡觉的，除非她先给他一个解释。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
So I think it might be helpful to become an early riser for a few months first before attempting polyphasic sleep.
如果你没有早期的习惯，那么最好在尝试多相睡眠之前先用一些时间来改变你的睡眠习惯。
Here are the first three: sleep, physical exercise, and stress management.
这里是前三个（要点）：睡眠，体育锻炼以及焦虑应对。
For the first two nights, I could barely sleep, playing over that horrific scene in my mind.
事后的头两天夜里，我几乎没睡，大脑中始终浮现出这可怖的场景。
my first good night sleep since I started the healing process of EFT and ho’oponopono.
开始EFT和ho’oponopono疗法后的第一个好睡眠
I can’t sleep on this problem, because I can’t get to sleep in the first place:I am a victim of insomnia.
我不能把这个问题留到明天起床后在解决，首先是因为我根本睡不着：我是失眠怔的受害者。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
Now that you have these goals, we're ready to begin defining some plans... but let's sleep on it first.
现在你有这些目标了，我们已经准备好开始制定计划了。不过让我们先睡一觉吧。
When there is too much to do and not enough time, our relationships are typically the first victims, followed closely by sleep.
如果有太多事情要做并且没有足够时间的话，通常来说，婚姻是第一个牺牲品，紧接着就会舍弃睡眠时间。
Try cuddling, swaddling, rocking, and singing to your baby to lull him to sleep first.
先尝试拥抱，用襁褓包住，来回摇晃或者唱歌来哄你的宝宝入睡。
Try cuddling, swaddling, rocking, and singing to your baby to lull him to sleep first.
先尝试拥抱，用襁褓包住，来回摇晃或者唱歌来哄你的宝宝入睡。
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