First, review all the information in your mind right before you go to sleep.
首先，在你睡觉之前在你的脑海中复习所有的信息。
This was during the first deep sleep period, the researchers said.
研究人员说，这发生在第一次深度睡眠期间。
I slept my first peaceful sleep in three weeks.
三个星期以来我第一次睡了一个安稳觉。
Well, first there's a distinction, a distinction between real dreams versus sleep thought.
首先，我们要区分，真正的梦和半睡半醒的想法。
Here are the first three: sleep, physical exercise, and stress management.
这里是前三个（要点）：睡眠，体育锻炼以及焦虑应对。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠远比我一开始认为的要灵活。
I had to sleep face down for the first month to give the "buckle" time to heal in its normal position.
我不得不在第一个月仰面而睡以便能够给“小扣带”时间让它恢复到正常的位置。
The new research is the first to show how sleep works its memory magic.
这项新研究首次说明睡眠如何神奇地改善记忆。
That same day, God put Adam to sleep and performed history's first human surgery.
在那相同的一天，上帝使亚当入睡并且实施了历史上的第一次人类外科手术。
At first it was difficult to sleep. Then it became absolutely impossible.
开始我感到很难睡着，但是到后来就根本无法入睡了。
第一个是睡眠。
All of us want to be healthy. First, we should get enough sleep during the night.
我们都想要健康。首先我们应该得到足够的睡眠在晚上。
First, we should get enough sleep during the night.
首先，我们应该得到足够的睡眠在晚上。
First, we should get enough sleep during the night.
首先，我们应该在晚上得到足够的睡眠。
That is the first thing that I think about when I wake up in the morning. It is the last thing that I think about when I go to sleep at night.
这是我每天清晨起身后想到的第一要务，也是我每晚入眠时仍在思考的问题。
I will let you sleep on my pillow. First, promise me you will be quiet!
我会让你睡在我的枕头上，但是你要先答应我要乖乖的！
First of all, enough sleep makes us energetic.
第一，充足的睡眠让我们更有活力。
First, must assure enough sleep, it is the primary condition.
第一，一定要保证充足的睡眠，这是首要条件。
Wake up, his first sight, then lie down to sleep. This is what I want happiness.
醒来第一眼看见的是他，然后倒头继续睡。这就是我想要的幸福。
First, we'll put you to sleep when we do all this procedure.
首先会让你进入睡眠状态。
First, we have most of our dreams during REM (Rapid Eye Movement) sleep.
第一，在REM(眼球快速转动)睡眠阶段我们做梦最多。
The first sign of awakening Nature after her winter's sleep.
大自然冬眠醒来的第一个迹象。
Keep a book under your pillow to remind yourself to practice first thing in the morning and before you go to sleep at night.
在枕头底下放一本书以便提醒自己每天早晨起床和晚上睡觉之前的第一件就是练习。
First we should get enough sleep during the night.
首先我们应该得到足够的睡眠在晚上。
In the night of that first day of sight, I should not be able to sleep, so full would be my mind of the memories of the day.
在那能看见的第一天晚间，我是不能入睡的，我脑海中充满了白天的回忆。
First, we can have enough sleep.
首先，我们可以有充足的睡眠。
第一次，本不能睡着。
第一次，本不能睡着。
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