Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.

坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。

youdao

Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.

坐在地板上(可以在地板上垫上条毛巾)，两脚打开与肩同宽，脚跟着地，脚趾朝上，这样可以放松脚跟。

youdao