You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。
But can keep you from falling off the cliff of achievement in no time. It will prevent you from wasting time and falling short in all aspect of you life!
树立只管去做的心态需要时间，但是它立刻可以防止你从成就的悬崖上坠落，防止你浪费时间，产生不符合生活方面的标准的行为。
Falling sales in the music industry may seem discouraging, but if you jump into the potential of online business and hit on the right act, you could still do pretty well for yourself.
音乐销售额似乎很令人沮丧，但如果你进入网络音乐行，偶然发现合适的机会，你仍然可以为自己做得很好。
So that's only to prevent you from sliding off in this direction and falling.
这只是为了防止你，像这个方向，滑落跌倒。
Falling in and out of love with different people is important to helping you better understand what you don't want in a relationship as well as what you do want.
和不同的人相恋再相别是件很重要的事，因为它能帮你更好地了解在一段感情中你需要什么、不需要什么。
If you are in a mountainous area, or near unstable slopes or cliffs, be alert for falling rock and other debris that could be loosened by the earthquake.
如果你在山区，或是在不稳定的斜坡或山崖旁，注意那些因地震而从山上滚落下来的岩石和其它山体残骸。
Once you are in the habit of considering how the light is falling on your subject you can select a viewpoint and time of day so that the light enhances your subject, rather than detracts from it.
一旦你形成了考虑光是如何落到你的主题物上的习惯，你就会形成自己的观点和每天的时间点来增强你的照片效果，而不是损伤它。
Every obstacle, setback, or failure offers you a new chance to believe in yourself instead of falling into doubt and fear.
每一个障碍、挫败或失败都提供给你一个新的机会，它让你去相信自己而不是陷入疑虑和恐惧的境地。
I only know that falling in love should be the happiest time of your life. You seemed so sad.
我只知道，恋爱应该是你生活中最快乐的时候。可是你似乎很伤心。
If you are in bed more than about 10 minutes without falling asleep and have not gotten up, you are not following this instruction.
要是你在床上躺的时间已经超过了10分钟，还没有入眠，并且你也没有起身的话，那你就是违反了此疗法的步骤。
It is tough, when you are giddily falling in love, to stand back and really examine your relationship with objective eyes, but we knew we had to.
当你爱得晕头晕脑的时候，退一步去用客观的眼光来真正地审视你的关系，是很难做到的，但我们知道我们必须得这样做。
Meeting you is the fate and falling in love with is my disaster, but I cannot get the redemption all my life.
也许认识你就是命运的安排，爱上你是一生的劫难，而我，将永远无法得到救赎。
Stop trying to squeeze so much in. If you are always running late, falling behind, or trying to catch up, try slowing down.
别再设法挤时间了，如果你总是慢人一步、落在后头，或是总在不停追赶，试试减速吧。
Again, when you die in that place it is like falling asleep.
再说一遍，在那种情况下你就像是睡着了。
In the circumstances you would have thought the studios would be falling over themselves to find new sources of revenue online.
你可能已经想到了，囿于形势，制片商不得不转向网络寻找新的收入流。
There could be familiar things that you are close to and you could bring in together new things as falling under the rubric of these familiar things.
利用你熟悉的事物，和你很亲近的事物，当你引出一个新事物时，你可以把它放在你熟悉的事物的范畴下。
Now you will see something remarkable falling in place.
现在你们看到的换位，将很重要。
Can you see yourself falling somewhere in that range?
您能看到你处于这个区间的哪里吗？
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
Never frown,even when you are sad,because you never know who is falling in love with your smile.
纵然伤心，也不要悉眉不展，因为你不知是谁会爱上你的笑容。
Never frown, even when you are sad, because youn ever know who is falling in love with your smile.
就算你不快乐也不要皱眉，因为你永远不知道谁会爱上你的笑容。
If you put all that information in one place, you cut down on the potential for information falling out of sync.
如果将所有信息放在同一位置，就会减少信息失去同步的可能性。
The idea God is spiritually perfect, and consequently are falling in love with himself, or being in love than falling in love, because that's a separate concepts, you remember in my analysis.
这种观点认为上帝在灵魂上是完美的，因此便爱上了自己，或者说爱自己而非爱上，爱与爱上是不同的概念，我前面分析过了。
Banks are in trouble and as you know - they're starting to fail because they the value of their assets in the market is falling rapidly.
银行陷入危机，并且你知道，他们开始破产因为他们，市场中资产的价值，在迅速的降低。
Amy, you always tell people to imagine themselves as the main character in a movie. Haven't you ever seen a movie where best friends wind up falling in love?
艾米，你经常说每个人都要把自己当成电影里的主角，那你有没有看过一部电影，里面最要好的朋友最终却爱上了彼此？
Why not take risks, if you know that central banks will intervene only in falling, not rising, markets?
为什么不冒险（投机）呢，如果你知道中央银行只会在（市场）衰退时进行干预，而不会在（市场）衰退时进行干预。
Why not take risks, if you know that central banks will intervene only in falling, not rising, markets?
为什么不冒险（投机）呢，如果你知道中央银行只会在（市场）衰退时进行干预，而不会在（市场）衰退时进行干预。
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