There is an extra hour of darkness on winter mornings.
冬天的早晨天亮晚一个小时。
Choose the extra hour of sleep.
当然是选择多睡一个小时的觉。
How did you spend the extra hour today?
今天，你怎么利用这额外的一小时？
你们多了一小时。
Do you wish you had an extra hour in the day?
你是否希望每天有25小时？
What would you do if you had an extra hour a day?
如果每天的生活中可以多一个小时，你会做什么呢？
So how do you squeeze an extra hour here and there?
所以如何在各处挤出额外的一小时？
So we worked for a full week, an extra hour every day.
然后我们一块学习了整整一周，每天还多学一小时。
So enjoy that extra hour of sunlight in the evening. Carefully.
因此，尽情享受傍晚那一个小时额外的阳光吧。
You could also consider what you’d pay for an extra hour of free time.
你还要考虑你将为你额外空闲的时间付出多少。
You could also consider what you'd pay for an extra hour of free time.
你还要考虑你将为你额外空闲的时间付出多少。
And who doesn't want just a bit more time, an extra hour each day?
谁不想每天多一点时间，多一个小时呢？
Let's say your school adds the extra time, an extra hour and a half.
让我们假设你的学校增加了额外时间，额外的一个半小时。
Remember that every minute saved will build up to that extra hour each day.
记住，你所节约的每一分钟都会成为你每天那额外的一小时。
To make up for it, I spent an extra hour in the gym, running an extra 20 KMS.
为了补偿这个错误，我在健身房里面多做了一个小时运动，跑了额外的20公里。
The problem is, one less hour of sleep is not equal to an extra hour of achievement.
问题是，少睡一个小时并不等于多做出一个小时的成绩。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
A billionaire who can afford his own island has little incentive to work that extra hour.
能买得起私有岛屿的亿万富翁不大可能加班多工作几个小时。
DST just made one night seem a little longer, since everyone else slept in for that extra hour.
唯一就是在那个晚上，感觉有点长。 也的确大多数人是多睡了一个小时。
Make the most of your time and your opportunities and you will soon have an extra hour or more each day.
充分利用你的时间和机会，每天你都会有额外的一小时或者更多。
But is \ there any benefit to responding to those additional emails or hanging around the office for that extra hour?
但是，再多回复几封电子邮件，或者在办公室无所事事地多呆一个小时，到底有没有好处呢？
It's amazing what you can do with an extra hour a day, especially when you use it productively to work towards your dreams.
你能得到额外的一小时是非常神奇的，尤其是当你利用为自己的梦想工作的时候。
You may not even be aware of them, as then an extra hour is added to the training week during the base-building period.
你或许甚至于没有察觉它们，就像在基础期期间的周训练中增加一小时的额外训练时间。
If a particular task is taking way longer than expected, you're probably not going to get much done with the extra hour or 2.
若一项工作所用时间超过预期，很可能再花上一两个小时也完不成太多的工作了。
If you start each day desperately wishing for an extra hour in bed, the following is likely to leave you feeling even more grumpy.
如果你每天起床时，都巴不得再多睡一小时，那下面的调查很可能让你感觉更焦躁。
If you start each day desperately wishing for an extra hour in bed, the following is likely to leave you feeling even more grumpy.
如果你每天起床时，都巴不得再多睡一小时，那下面的调查很可能让你感觉更焦躁。
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