Living orderly, Diet, exercise well and keep within the spirit, cheerful, do this a few who will not pray for good and blessed, not for life but from the delay!
起居有序，饮食有节，运动有方，精神内守，乐观豁达，能做到此几条者，必是不祈善而有福，不求寿而自延！
Due to the mountainous geography of the island and lack of transport options, locals are forced to remain active later in life, taking regular exercise well into their 80s and 90s.
由于岛上多山，缺少交通工具的选择，当地人不得不在老年阶段仍然保持活力，直到八、九十岁还经常锻炼。
The heart responds well to energetic exercise.
心脏对剧烈运动反应良好。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.
身体健康的人注重营养和锻炼，他们很重视检查自己的身体状况。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
The mind needs exercise as well as the body.
大脑同身体一样需要锻炼。
You are probably well enough to take a little light exercise.
你恢复得不错，大概可以做些轻微的运动了。
Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.
体重并不总是健康的最佳指标，瘦的人仍然需要吃得好，有规律地锻炼。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
You should wash your hands carefully, exercise, eat and sleep well.
你应该认真洗手，锻炼身体，吃好睡好。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
Why not bring them some music CDs as well? Then they can dance for exercise.
为什么不给他们再带些音乐 CD 呢？那样他们就可以跳舞锻炼了。
It is a well and efficient exercise of medical aid.
这是一次出色的救护演习。
Diet and exercise can't do that as quickly or as well.
节食和锻炼的方法无法迅速起作用，效果也不好。
Singing is an exercise, and to do it well requires practice.
歌唱是一种练习，好的唱功是练出来的。
And because obesity is determined by lack of exercise as well as calorie intake, its ultimate relationship with health costs is more tenuous than that of, say, smoking.
而且肥胖是由缺乏锻炼和摄入高卡路里共同导致的，肥胖和医疗成本最终的关系不如抽烟那么紧密。
Running speed, heart rate, and ratings of perceived exercise intensity were all well correlated with the talk test results.
谈话测试能够反映出锻炼者的跑步速度、心跳速率，能感觉出锻炼强度是否过高。
The very act of recording something often helps you to be motivated to do it, too! This works really well for exercise programs, diets, reading plans, studying...
记录事件的行为还能经常帮助你坚持做下去！这对于锻炼、控制食欲、阅读计划和学习等等非常有效。
As you first dig into a new fitness regimen, as many people do this time of year, the discomfort of exercise can be, well, uncomfortable.
当你第一次尝试高强度的健身锻炼时，你可能会感到非常的不舒服甚至是难受，其实不仅仅是你，很多人都是这样。
Well, try to exercise a bit of self-control would be the first thing.
那么首先就要锻炼一下自己的自控能力。
But whether you are fat or thin, young or old, the best hope you have of guarding your brain is to eat well and exercise.
无论你是胖是瘦，年轻还是年老，保卫大脑的最佳选择还是健康的饮食和锻炼。
Their work has already allowed them to measure how much test subjects exercise, how well their hearts are doing and how much air pollution they're being exposed to.
他们的工作已经可以让他们计算出测试对象的锻炼情况，他们的心脏工作状态以及他们暴露在何种空气污染中。
Get a partner or a small group that monitors each other's logs, and you'll be very motivated to eat well and exercise.
找几个减肥的伙伴，或者加入某个减肥小组，然后彼此互相监督，这样你会有更大的动力去吃得更合理、锻炼得更努力。
In general, exercise is a well established treatment for diabetes.
一般来说，瑜伽练习对糖尿病的确是一种适宜的疗法。
Eat well and get regular exercise.
吃得好，经常锻炼。
The Mayo Clinic Diet promotes regular physical activity and exercise, as well as healthy eating.
“梅奥食谱”提倡规律的体育锻炼和健康饮食摄入。
And I have to say, 'Well, I exercise more and I eat less!'
然后我说，‘这个吗，多锻炼身体控制好饮食！’
And I have to say, 'Well, I exercise more and I eat less!'
然后我说，‘这个吗，多锻炼身体控制好饮食！’
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