The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
This exercise program has worked miracles for those who want keep fit.
这个运动项目对那些想保持健康的人来说非常有效。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
开始一项锻炼计划。
How to Design an Exercise program?
如何制订一个锻炼计划？
Start Aerobic exercise program.
开始有氧锻炼训练。
Supports a healthy weight loss diet and exercise program.
支持一个健康的减肥饮食和锻炼计划。
Before beginning any exercise program, check with your doctor.
在开始任何锻炼项目之前，先和医生做个检查。
Can you keep your current exercise program during pregnancy?
你在怀孕期间还可以继续现在的运动方案吗？
Cut back on refined carbs, sweets, etc. Start an exercise program.
削减精制碳水化合物，糖果等，启动一个锻炼计划。
Before beginning an exercise program, you should check with your doctor.
你应该在开始一个训练计划之前做个体检。
The health benefits of a daily exercise program cannot be stressed enough.
日常锻炼项目有益于健康是毋庸置疑的。
Have you ever started a diet or exercise program but didn't stick with it?
你是否也曾制定过节食或运动计划，结果没过多久就坚持不下去了呢？
Both groups were given memory tests before and after the yearlong exercise program.
两组成员在持续一年的锻炼计划开始前和结束后都接受了记忆力测试。
If you prefer being outside, schedule an exercise program around outdoor activities.
如果你更喜欢户外运动，那么计划一个关于户外活动的运动项目。
And that will help you stay committed to a consistent, regular exercise program.
而且它可以帮助你在固定的锻炼活动中维持一致的决心。
Ostracize is not, as urbandictionary.com says “An exercise program for ostriches.”
Ostracize可不像《城市词典》（urbandictionary.com）里说得那样，是“一种人们常在鸵鸟（ostriches）身上看到的举动”。
Your best bet is to start any exercise program slowly and gradually increase the workout.
最佳的方式就是缓慢地开始锻炼，然后逐渐增加运动量。
Take the same measurements six weeks after you begin your exercise program and periodically afterward.
在你进行锻炼计划6周后进行同样的测量，并保持周期性的监测。
The very first day that you start your exercise program, you will be healthier than you were yesterday.
即使是开始运动项目的第一天，你也比昨天更健康。
Having the right exercise program can be a healthy way to keep in shape, as well as reduce hypertension.
正确的锻炼计划是一种健康的生活方式，不仅有助于塑形，还能降低高血压。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
To accelerate physical fat loss into a higher gear, we can incorporate an exercise program as well as healthy eating.
要加快物理脂肪消耗的速度，我们可以结合练习程序和健康饮食。
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？
Then half of the volunteers began an individualized, moderate exercise program, designed to improve their general health.
然后，其中一半志愿者开始个性化的适度锻炼计划，旨在提高总体健康状况。
Then half of the volunteers began an individualized, moderate exercise program, designed to improve their general health.
然后，其中一半志愿者开始个性化的适度锻炼计划，旨在提高总体健康状况。
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