This exercise program has worked miracles for those who want keep fit.
这个运动项目对那些想保持健康的人来说非常有效。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
开始一项锻炼计划。
Start Aerobic exercise program.
开始有氧锻炼训练。
Before beginning an exercise program, you should check with your doctor.
你应该在开始一个训练计划之前做个体检。
The health benefits of a daily exercise program cannot be stressed enough.
日常锻炼项目有益于健康是毋庸置疑的。
Both groups were given memory tests before and after the yearlong exercise program.
两组成员在持续一年的锻炼计划开始前和结束后都接受了记忆力测试。
And that will help you stay committed to a consistent, regular exercise program.
而且它可以帮助你在固定的锻炼活动中维持一致的决心。
Take the same measurements six weeks after you begin your exercise program and periodically afterward.
在你进行锻炼计划6周后进行同样的测量，并保持周期性的监测。
The very first day that you start your exercise program, you will be healthier than you were yesterday.
即使是开始运动项目的第一天，你也比昨天更健康。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
There are several marvelous ways that your body changes when you begin a consistent aerobic exercise program.
当开始坚持一个有氧运动计划时，你的身体以一些惊人的方式发生改变。
An exercise program featuring moving to music helped significantly lower the number of falls in elderly people.
一项跟着音乐锻炼的计划能够帮助老年人减少摔倒的次数。
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
Many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松，许多人都是这样对自己的身体造成了伤害。
Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.
与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。
Spang said many people hurt themselves when they have been inactive and then suddenly take on a major exercise program, such as training for a half-marathon.
斯潘说许多人受伤是因为平时不怎么动弹之后又突然进行剧烈的活动项目比如半程马拉松。
Whether it's beginning an exercise program, getting going with a task you want to complete, or creating a new business or product from scratch — how do you get started?
无论是开始新的锻炼计划，或是一项你试图完成的任务，亦或是从头创造新的业务或产品，你将如何跨出第一步？
If you are going to start an exercise program, you should have the OK from your doctor first to make sure that you don't have any potential heart or other health issues.
如果你要开展一项运动，必须先得到你的医生的许可，确保你将不会有任何潜在的心脏或其他健康上的问题。
How about you? Have you been dedicated to a particularly difficult project or increased your exercise program lately? What "life" lessons have you learned or rediscovered?
那么你的情况又是如何呢，你是否曾全身心的投入到一项特别困难的项目当中，或者你最近有没有加强自身的锻炼？你又从中学到了什么或重新体会到什么“人生的”感悟呢？
I went through my standard discussionabout cutting down on salty and sugary foods, increasing fruits and vegetables,starting an exercise program, but my words felt brittle.
我说了些在这种情况下该说的话，比如劝她少吃高盐高糖的食物，多吃水果蔬菜，参加体育锻炼，但我自己都觉得这些话听上去很苍白。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
Fix: While there's no quick fix for CFS or fibromyalgia, patients often benefit from changing their daily schedule, learning better sleep habits, and starting a gentle exercise program.
疗法：慢性疲劳综合症或纤维组织肌痛没有速效药，患者通过改变日常活动，养成高质量的睡眠习惯，进行一些适度的锻炼活动，成效往往不错。
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