With an "exercise pill, " researchers turn couch-potato rodents into champion runners.
有了“锻炼药”，研究人员是一只整天坐着吃马铃薯片的老鼠变成长跑冠军。
Taking that pill would allow osteoporosis sufferers to get the bone-building benefits of exercise without risking fractures or falls.
骨质疏松患者服用这种药物强健骨骼的效果和锻炼类似，但没有摔倒或骨折的风险。
As precautionary health measures go, supplements are easy. Compare the two seconds required to swallow a pill with the constant vigilance necessary to exercise and eat right.
在采取预防保健时，与坚持锻炼和正确选择饮食相比，只需要保持必要的警惕，花两秒钟服用补充剂药物，这种方法显得容易多了。
So, we dive into every diet, shake, pill, exercise, or other system designed to keep us slim and trim.
于是乎，我们投身于任何节食、振动、药物，运动等其他为了维持苗条曲线的方法。
It's almost a magic pill: do a bit of exercise every day, and you get healthy. You don't need much — start with 5 minutes a day in the morning.
每天多运动一会本身就是一剂神奇的药方，它可以让我们拥有一个健康的身体。
It's not a diet, it's not an exercise, and it's definitely not a pill, it's an entire lifestyle change.
对于我来说那既不是节食也不是锻炼，当然也不是药片，而是对整体生活方式的改变。
It's not a diet, it's not an exercise, and it's definitely not a pill, it's an entire lifestyle change.
对于我来说那既不是节食也不是锻炼，当然也不是药片，而是对整体生活方式的改变。
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