Heart disease is the leading cause of death in women over 40 years old, especially after menopause.
心脏病是40岁以上妇女死亡的首要原因，尤其是绝经后的妇女。
But regardless of the source of fats, 1 gram of fat still contains 9 calories, and studies suggest that the heavier you are, the higher the risk of breast cancer, especially after menopause.
然而不管脂肪的起源如何，1克脂肪依旧含有9卡热量，研讨表明你越重，患乳癌的危险就越高，尤其是在更年期以后。
Estrogen, especially when started soon after menopause, can help maintain bone density.
雌激素，特别是在刚刚绝经之后，能有助于保持骨密度。
Working against resistance helps stabilize and strengthen bones, which is especially important after menopause.
抗击阻力的工作可以帮助我们稳定和增强骨骼，这对于更年期后的女性非常重要。
Working against resistance helps stabilize and strengthen bones, which is especially important after menopause.
抗击阻力的工作可以帮助我们稳定和增强骨骼，这对于更年期后的女性非常重要。
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